Join 16.6k DailyOM Members in This Week's Featured Course |
|
|
Your lymphatic system is the body’s natural drainage and defense network, helping regulate fluid flow, support immunity, and maintain internal harmony from head to toe. When this intricate network struggles to clear waste, toxins, and excess fluids, it may become inflamed, sluggish, or congested. These imbalances can cause fatigue, digestive discomfort, muscle stiffness, skin changes, or other subtle problems.
Learning how to care for your lymphatic system can be a powerful step in promoting a healthier internal balance. |
Discover the Hidden Network That Supports Your Body’s Balance, Energy, and Vitality |
In this comprehensive 10-lesson program, Dr. Jennifer Ashby, DAOM, guides you through an integrative exploration of the lymphatic system, blending Western science with Eastern wellness wisdom. You’ll gain a clear understanding of how this essential system functions while learning practical, evidence-informed techniques designed to encourage healthy circulation and natural fluid movement. Along the way, you’ll discover approachable ways to feel more vibrant, balanced, and in tune with your body’s needs.
|
-
10 written and audio lessons, each under 20 minutes, and self-assessments to help you reflect on and apply what you learn.
- A deeper understanding of the lymphatic system, including its organs, functions, and role in fluid balance, immune response, and overall wellness.
- A science-based framework blending Western anatomy with insights from Eastern wellness traditions.
- Practical lifestyle guidance around hydration, movement, nutrition, stress management, and supportive body care.
- An introduction to wellness techniques such as massage, dry brushing, red light therapy, adaptogens, and other natural approaches.
-
Tools to build greater body awareness and incorporate lymphatic care practices that easily fit into your day.
|
This course may be right for you if you are: |
-
Struggling with ongoing, unexplained body stiffness, fatigue, headaches, or bloating.
- Noticing swelling, skin changes, or low energy and want to better understand what might be behind these issues.
- Dealing with puffiness, cellulite, or stubborn fat around the belly, hips, or thighs, and seek natural ways to support your body.
-
Curious about holistic, science-informed practices that encourage healthy body function.
- Looking to develop practical wellness habits that build resilience and boost vitality over time.
- Wanting to deepen your understanding of lymphatic health as part of your overall wellness practice.
|
|
|
Feel the difference that informed lymphatic care can make. Take your first step today. |
“This course has been a game-changer for my health. Dr. Ashby’s approach is both enlightening and practical, making it easy to incorporate her teachings into my daily life.” — Alex “I never realized how crucial lymphatic health was until this course. The lessons are packed with valuable information, and the assessments helped me understand my body better.” — Jordan
“Dr. Ashby combines science with holistic practices in a way that's both engaging and effective. I've seen significant improvements in my energy and overall health.” — Priya |
|
|
|
Jennifer Ashby is a doctor of acupuncture and oriental medicine, and a board certified and licensed acupuncturist and herbalist in San Francisco, California. She is the co-founder and one of the lead clinicians at the prominent Lotus Center, a senior acupuncturist at the University of California, San Francisco Osher Center for Integrative Health, and a leading voice on integrative East Asian medicine and the role of Eastern medicine in lifestyle, disease, and epigenetics. Dr. Ashby is passionate about creating an understanding of how our bodies work and offering actionable practices to help people restore their health and well-being.
|
|
|
|
Jennifer Ashby is a doctor of acupuncture and oriental medicine, and a board certified and licensed acupuncturist and herbalist in San Francisco, California. She is the co-founder and one of the lead clinicians at the prominent Lotus Center, a senior acupuncturist at the University of California, San Francisco Osher Center for Integrative Health, and a leading voice on integrative East Asian medicine and the role of Eastern medicine in lifestyle, disease, and epigenetics. Dr. Ashby is passionate about creating an understanding of how our bodies work and offering actionable practices to help people restore their health and well-being.
|
|
|
$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
|
|
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
|
|
The lymphatic system plays a powerful role in our health, protecting our body from external invaders and internal imbalances that can lead to disease. Join leading integrative health acupuncturist and clinician Dr. Jennifer Ashby as she educates you with science-based information on what the lymphatic system is, and how to optimize its role in keeping your body free from illness. You’ll learn powerful techniques to enhance your lymphatic function, improve circulation, and stimulate drainage, leading to improved energy, immunity, and vitality.
|
|
|
There's something for everyone. What do you want to learn today? |
|
|
|
