Join 1.7k DailyOM members in taking this week's featured course |
Did you know that what you eat could keep your nervous system stuck in flight, fight, or freeze mode? Without nourishing your nervous system through food, you're overlooking one of the most powerful avenues to support your body’s regenerative intelligence. The nervous system is the command center of your body — it controls how you think, feel, digest, sleep, and respond to stress. And it’s deeply influenced by what you eat. If you’re trying to ease anxiety, balance your hormones, boost your energy, or shed excess weight without addressing your nervous system, you’re fighting an uphill battle. This course changes that. Through expert-led nutrition, vagus nerve activation, and simple daily practices, you’ll finally give your body what your body needs to heal, reset, and come back into balance.
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Ground Your Nervous System, Reduce Inflammation, and Support Your Body’s Regenerative Intelligence With Food |
Join Jacqui Justice, a functional nutritionist and hormonal balance and weight-loss expert with nearly 30 years of experience, in this comprehensive eight-lesson course designed to empower you with a unique solution for true nervous system balance. Unlike anything else out there, this plan goes beyond basic nutrition, integrating the profound connections between your food, gut health, blood sugar, and key practices to keep your nervous system grounded. You'll learn how to reduce inflammation, optimize your "second brain" (your gut), stabilize your energy, and activate your body's natural relaxation response. By the end of this course, you'll have a clear, sustainable daily plan to restore lasting calm, focus, and emotional resilience and much more.
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What you’ll get in this course: |
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Learn how to nourish your nervous system through food with consistent daily habits and calming rituals.
- Break the cycle of stress-related weight gain and inflammation by supporting your body and mind.
- Build a daily routine that helps you wake up with energy and fall asleep with ease.
- Support hormone balance and reduce symptoms like fatigue, mood swings, and sleep disruption.
- Improve digestion, focus, and mood through simple nervous system-friendly strategies.
- Experience a renewed sense of trust and connection with your body.
- Learn tools you can return to again and again — especially ones that actually work for you.
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Who should take this course: |
- Anyone who feels overwhelmed, anxious, or constantly on edge.
- People who crash in the afternoon and end the day feeling drained.
- Those struggling with blood sugar swings, digestive issues, or inflammation.
- Individuals wanting to feel more emotionally steady and grounded.
- Anybody looking for a food-based, science-backed approach to nervous system support.
- People who are tired of rigid wellness protocols and want something sustainable and doable.
- Those craving daily habits and a nutritional guide that nourish both your body and mind.
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This course is your invitation to reset — not by doing more — but by supporting what matters most: your nervous system. Let’s get started! |
“I had no idea how much food and my lifestyle affected my moods and energy until I took this course. Everything finally makes sense.” — Maria R. “The way this course is structured made it so easy to follow. I finally feel in control of my day instead of my day controlling me.” — Tania B.
“This course helped me understand my body on a whole new level. I’m sleeping better, my digestion has improved, and I feel emotionally steadier.” — Alyssa M. |
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Jacqui Justice holds an MS in clinical nutrition, as well as a certification in functional nutrition. In private practice since 1996, Jacqui helps women worldwide now in her virtual practice. In addition to co-hosting a weekly radio talk show, she has been featured in various publications and a guest on many local and national radio and television talk shows. Jacqui specializes in weight loss resistance, natural hormone balancing, and digestive wellness. She is passionate in her belief that success is dependent on adopting the proper mindset: "Our minds and our bodies are intimately connected — you cannot make your body achieve what your mind does not believe." Jacqui has been a course creator on DailyOM since 2012.
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Jacqui Justice holds an MS in clinical nutrition, as well as a certification in functional nutrition. In private practice since 1996, Jacqui helps women worldwide now in her virtual practice. In addition to co-hosting a weekly radio talk show, she has been featured in various publications and a guest on many local and national radio and television talk shows. Jacqui specializes in weight loss resistance, natural hormone balancing, and digestive wellness. She is passionate in her belief that success is dependent on adopting the proper mindset: "Our minds and our bodies are intimately connected — you cannot make your body achieve what your mind does not believe." Jacqui has been a course creator on DailyOM since 2012.
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Starting today, you will receive all 8 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Did you know that what you eat could keep your nervous system stuck in fight, flight, or freeze mode? This course with functional nutritionist Jacqui Justice will empower you with unique solutions to relieve stress, reduce anxiety, balance your hormones, and activate your body’s natural relaxation response — all through the power of food. What you’ll discover goes beyond traditional nutrition tips, revealing the profound connection between what you eat and your gut health, blood sugar, energy, and more. By the end, you’ll walk away with practical tools and a daily guide to help you nourish your body and mind, and bring everything back into balance. Let’s get started!
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There's something for everyone. What do you want to learn today? |
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