Flower Power - The Medicinal Properties of Popular Plants
Jeanie
by Orna Izakson
Gardening is the world's most popular and enduring recreational
activity, feeding the spirit and the body, reducing dependence on the
florist and the supermarket, and, when done organically, curtailing
the use of toxic pesticides and chemical fertilizers. Gardening feeds
the senses with scent and color, and feeds the body with exercise,
fresh air and the freshest-and therefore more vitamin-packed-foods.
Lavender
But gardens can also feed your health in other ways: By growing your
own medicine, you can reduce your trips to the doctor and pharmacist.
Garden plants can help with everything from infections or insomnia to
healing wounds and broken hearts. Best of all, you can grow these
gems in a floriferous landscape that keeps the neighbors happy and
boosts your property values.
Here is a small sample of the many flowers that do double duty in a
vase and in your medicine cabinet:
Calendula (Calendula officinalis): These indefatigably cheery bright
orange flowers are good for both the garden and the gardener. Like
their marigold cousins, the plant deters pest insects.
Calendula's sticky resin is superlative for healing wounds. Make a
flower tea and use as a skin wash, or steep flowers in olive oil for
two weeks and apply topically. Used internally, calendula combines
well with drying herbs for respiratory infections. The dried flowers
make a bright addition to wintertime teas-you can eat the whole
flower as it floats around in your cup.
Even two or three plants will give more flowers than you can keep up
with, self seeding prolifically to ensure your garden will always
have their blooms. This annual plant is hardy to Zone 6, but may over-
winter in warmer climates. Easy-going calendula tolerates many soil
and sun conditions, but thrives in full sunlight.
Lavender (Lavandula spp.): Best known for its perfume, lavender is
also a remarkably versatile medicine.
The chemicals that make lavender so wonderfully aromatic also make it
a potent pathogen fighter. The name comes from the French word for
washing; the earliest antimicrobial soaps were made with lavender.
The flowers fight bacteria, viruses and fungi, and the essential oil
helps heal wounds and burns.
Lavender is also deeply cheering in cases of sadness or mild
depression. A hot cup of lavender tea, brought to you by a friend, is
wonderful for alleviating a broken heart.
Cultivars of this mounding, Mediterranean perennial can grow larger
than four feet high and wide. These sun lovers are hardy to Zone 5.
Passionflower (Passiflora incarnata, P. edulis, P. caerulea.): Fast-
growing, vining passionflower is one of the best herbal medicines for
promoting sleep without making you feel drugged. It also has been
used for the pain of shingles.
Passionflower
© Orna Izakson
The flowers of these prolific climbers look almost extraterrestrial.
Depending on the species, passionflowers can be hardy to Zone 6,
evergreen unless knocked back by a cold snap. The sprawling vines
require support, growing as much as 18 feet in a year. Warm-climate
gardeners may even get some of the delicious tropical fruit.
Roses: Roses raise the spirits, both for their beauty and their
medicine. Possibly the world's most famous garden flower, roses come
in every imaginable form, from groundcovers less than a foot tall to
ramblers that clamber up trees or power poles. So many cultivars
means there's a rose for almost every situation, whether you live in
chilly Zone 2, have a fully shaded yard, or garden within spitting
distance of saltwater.
The most famous rose medicine comes from the fruit, known as hips,
which are high in cold-fighting and antioxidant vitamin C. Picked
after they soften in the year's first frost, fresh hips are dried for
tea or used fresh in jams.
Rose leaves, flowers and buds also make excellent medicine, calming
the nerves, easing indigestion, and acting as a mild astringent for
skin wounds or sore throats.
Purple coneflower: This native of the North American prairies is not
only striking, but one of the best known medicinal plants-Echinacea.
This sun-loving, hardy perennial grows from Manitoba to Texas,
thriving down to Zone 3 and growing grander each year. The medicinal
species (Echinacea purpurea, E. angustifolia and E. pallida) are
covered with two-inch to three-inch flowers, each with a corona of
pink or purple petals surrounding a prominent, spiky seed cone.
>From root to flower, all parts of this plant are medicinal. In
summer, one way to get coneflower's medicine is by cutting the
central cone in quarters and biting the soft inner part like an
orange slice. Be careful at first: The medicinal constituents will
zing your tongue like pins and needles.
Echinacea is thought to be an immunity booster, best taken as early
as possible in the case of infection. Ideally, begin taking the tea
or tincture when you think you might get sick.
ORNA IZAKSON writes and gardens on the Oregon side of the Columbia
River. She also is an herbalist and student at National College of
Naturopathic Medicine.
What a long, strange trip it's been...
Jerry Garcia {1942-95}
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A garden of healing... a community of friends...
http://groups.yahoo.com/group/GreenWitchGarden/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
About the Green Witch Garden ... A website in
progress...
http://katybugdidit.tripod.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A webring of sharing...
http://groups.yahoo.com/group/Pagan_Promotions/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
__________________________________________________
