Hey everyone,
So recently I have been quite interested in trying out some polyphasic
sleep, and reading quite a bit of information.
The one thing holding me back is how PPS may affect learning and/or
memory. This is a big deal for me, because I'm currently living in
Japan, and language learning is a large part of my day.
I think a lot of people have read the article saying that PPS is
essentially impossible:
http://www.supermemo.com/articles/polyphasic.htm
Or at least have read some people say that his arguments are, in plain
terms, complete bull
Now, I understand that something like Uber/Everyman is something that
can definitely become acclimated to. I don't think he's necessarily
saying it's not -- it seems like he's got the mistaken idea that doing
this leaves you forever stuck in the adaptation phase.
However, I do see what he's saying about cutting sleep short = memory
detriment.
This Dr. Wozniak is the guy who invented SuperMemo, the older brother
of Anki -- a flashcard program that is designed to keep things in your
long term memory, and keeps track of your progress as you go (http://
www.ichi2.net/anki/). It keeps track of easy and hard cards, and
estimates the best time to show you a card, in order to help you never
forget it. This is called a Spaced Repetition System, or SRS.
I use Anki every day in my Japanese studies. I've got data on how well
I'm learning/retaining new words/grammar/etc.
Which brings me down to the idea of seeing whether or not, and to what
degree, PPS affects memory!
I know that aeia (?) on Youtube said that she has learn(ing?) multiple
languages while being using PPS. This was quite encouraging, but I
would love to see some stats.
I was thinking that we could use a few people to use the SRS and see
what the differences are:
1. Someone who is already acclimated to PPS
2. Someone who is just starting (will start) to PPS, and continue
using the SRS until become acclimated
3. Someone monophasic
Essentially, this could all be one person going through the phases:
1. Being monophasic (what are their stats before they began?)
2. During the adaptation phase (do their stats get lower? I'd presume
so)
3. Once completely adapted (do their stats get higher? I think so.
Lower than when they were monophasic? ---this what I'm interested in)
The main kicker here is that the person would ideally be learning new
words and adding them to the SRS at a more or less constant rate. Just
having words that you already know by heart probably isn't going to
make a difference, it's the words that are learned during adaptation
and once acclimated that I am most interested in.
This isn't really scientific, but it gives me a general statistical
idea of whether or not language studies would be hindered.
I am most interested in the difference between the monophasic and
fully adapted polyphasic states, as the adaptation phase is completely
temporary.
If anyone has any information about things like this that have already
happened, I would like to know about it.
Otherwise, is there anyone here who would be willing to participate in
something like this?
Reviewing cards in Anki only takes about 10 minutes per day -- the
more time consuming part is in learning the things in the first place,
which is why this would be best with someone already learning a
language or willing to learn random facts every day.
Again, it's not scientific enough to convince someone like Dr.
Wozniak, but I do think it would give a bit more credibility to PPS as
opposed to someone's blog saying "My memory is great!"
Thank you, and sorry for the long post...
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