[uberman 3191] Guided yoga nidra meditation by Tim Rowe

[uberma...@mail.com]

---

This is an archived message from the uberman Yahoo group.
It was originally sent by Yahoo group user krokar69.
To contact the author, see the original message here.

---

I'm posting a link for download for file I mentioned. I got many
requests by email, so I'm posting it here:
http://krokar.parsek.tv/yoganidra.rar

It's a simple guided meditation of Yoga nidra 1 that helps you relax
all your body and Tim Rowe's hypnotic voice makes it very easy.

Please consider donating £1 to its author Tim Rowe, via paypal. You
can do it on this link:
http://www.timrowe.co.uk/nidra.html .

[uberma...@inbox.com]

---

This is an archived message from the uberman Yahoo group.

It was originally sent by Yahoo group user sow_an_act_reap_a_habit.

To contact the author, see the original message here.

---

Thanks, but I don't know what program can open and play this meditation . . . what do you use?

[uberma...@lycos.com]

---

This is an archived message from the uberman Yahoo group.

It was originally sent by Yahoo group user axel.schneider.

To contact the author, see the original message here.

---

For windows, you can use Filzip (http://www.filzip.com/en/index.html).
On Linux, just use "unrar".

--- In ube...@yahoogroups.com, Peggy Darling <peggy_darling@...> wrote:
>
>
> Thanks, but I don't know what program can open and play this
> meditation . . . what do you use?
>
> At 02:00 AM 5/23/2006, you wrote:
>
> >I'm posting a link for download for file I mentioned. I got many
> >requests by email, so I'm posting it here:
>

><http://krokar.parsek.tv/yoganidra.rar>http://krokar.parsek.tv/yoganidra.rar

> >
> >It's a simple guided meditation of Yoga nidra 1 that helps you relax
> >all your body and Tim Rowe's hypnotic voice makes it very easy.
> >
> >Please consider donating &#163;1 to its author Tim Rowe, via
paypal. You
> >can do it on this link:
>

><http://www.timrowe.co.uk/nidra.html>http://www.timrowe.co.uk/nidra.html
.
>
>
>
> No virus found in this outgoing message.
> Checked by AVG Anti-Virus.
> Version: 7.1.394 / Virus Database: 268.8.3/360 - Release Date: 6/9/2006
>

[uberma...@hotmail.com]

---

This is an archived message from the uberman Yahoo group.

It was originally sent by Yahoo group user krokar69.

To contact the author, see the original message here.

---

It's an archive file that contains mp3 file.

Peggy Darling <peggy_darling@...> wrote:

Thanks, but I don't know what program can open and play this meditation . . . what do you use?

At 02:00 AM 5/23/2006, you wrote:

I'm posting a link for download for file I mentioned. I got many
requests by email, so I'm posting it here:
http://krokar.parsek.tv/yoganidra.rar

It's a simple guided meditation of Yoga nidra 1 that helps you relax
all your body and Tim Rowe's hypnotic voice makes it very easy.

Please consider donating &#163;1 to its author Tim Rowe, via paypal. You
can do it on this link:

http://www.timrowe.co.uk/nidra.html .

No virus found in this outgoing message.
Checked by AVG Anti-Virus.
Version: 7.1.394 / Virus Database: 268.8.3/360 - Release Date: 6/9/2006

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[uberma...@mail.com]

---

This is an archived message from the uberman Yahoo group.

It was originally sent by Yahoo group user sow_an_act_reap_a_habit.

To contact the author, see the original message here.

---

Got filzip and it worked like a dream . . . I haven't yet had a chance to load it onto my mp3 player to try it out . . . it's on tonight's to-do list.

Can I also just give a short update on my progress with PSS?  Since the middle of April my 91 year old mother has been hospitalized 4 times requiring me to miss a lot of work and to travel solo in my car between Vermont and NYC. 

If I hadn't been practicing PSS napping, I'd probably need to be hospitalized myself.  I range from cores of 4.5 to 6 with 22-28 min. naps every 4-6 hours, as I can fit them in and as I need them.  

Mother has stabilized to the point of being in a short term rehab program for a week or two.  Now I am back to end the school year with the mountain of work typical of any teacher, but with the added bonus of being about a month out of the loop due to lost family emergency days.  PSS napping is a life-saver for me to dig myself out from under. 

I can't wait until I retire at the end of the month and use all this time for my own personal, instead of professional, benefit . . .  without the added stressors I've been experiencing . . .


At 12:06 PM 6/11/2006, you wrote:

For windows, you can use Filzip ( http://www.filzip.com/en/index.html).

On Linux, just use "unrar".

--- In ube...@yahoogroups.com, Peggy Darling <peggy_darling@...> wrote:
>
>
> Thanks, but I don't know what program can open and play this
> meditation . . . what do you use?
>
> At 02:00 AM 5/23/2006, you wrote:
>
> >I'm posting a link for download for file I mentioned. I got many
> >requests by email, so I'm posting it here:
>

>< http://krokar.parsek.tv/yoganidra.rar > http://krokar.parsek.tv/yoganidra.rar

> >
> >It's a simple guided meditation of Yoga nidra 1 that helps you relax
> >all your body and Tim Rowe's hypnotic voice makes it very easy.
> >
> >Please consider donating &#163;1 to its author Tim Rowe, via
paypal. You
> >can do it on this link:
>

>< http://www.timrowe.co.uk/nidra.html > http://www.timrowe.co.uk/nidra.html
.