Try polyphasic sleep.

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Max Max

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Jun 6, 2023, 9:22:05 AM6/6/23
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Hello, I would like to try polyphasic sleep.

I have tried it before but with poor results, I didn't know what to do.

What would you recommend me to do? What program should I implement? I saw E1 (6 core, and 1 nap) but I don't know.

thanks
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