Polyphasic Support

Hello, I would like to try polyphasic sleep. I have tried it before but with poor results, I didn

Looks like the most recent post is this one all the way back in 2014. Is this group still viable and

Ahh, yes! It's generally the case that those who are sick need more sleep. For polyphasers this

Thanks a lot for spending time and giving us a feedback. We are doing a huge amount of work improving

3:00 core, 3-6pm, followed by one 30 min wake period, then 2 naps with one 30 min period in between,

Hm, okay, in that case I won't be too disappointed if I can't get a REMnap then. The SWS part

Hey, At the end of ubersleep it says that printable versions of these are available on

Yeah, it has 5min bins but I'm looking in the history (leftmost button) where it has 1min bins...

This is an excerpt from the book Ubersleep, written by PureDoxyk, one of the earliest people to live

Well I mean, the second track in that list has its alarm after 25 mins. I find the soft Ah sound will

7.1 Find other ways of promoting a feeling of social connection (look at photos of people you love,

Your three proposals should all work in theory. The first will produce more acute sleep dep, the last

I wake up very consistently to Matt's nap tracks, but I sometimes have the issue of very non-

Reply to group should be fixed now. On Tue, Jul 23, 2013 at 3:05 PM, Malcolm McCulloch <calum.

I and my roommate are also currently adapting (we started on Friday due to scheduling constraints and