Keto diet updates?

[Afshin]

I'm curious if anyone is still doing the Keto diet?

I've personally found it a bit difficult to maintain so I'm on a semi/part-time vegetarian version of it.

I'm considering whether or not to increase my carb intake again, healthy foods such as oatmeal, etc.

Has anyone had definite positive results comparing a low carb and regular carb diet?

-Afshin

[Diane]

I am maintaining the intermittent fasting diet without a change is my diet, I have been able to obtain no blood pressure medicine, I was taking BHBoost i tablet a day. Then I had a vasovagal attack. so now I take only the 125 mg Keflex for chronic elderly UTI.

~Diane

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[Afshin]

I am able to do the intermittent fasting as well on most days.  I also plan on starting on the BHB supplements from Dr. Weimbs' lab when those come out.

In the meantime, I'm considering making the slow transition out of veggie-Keto and back into a (mostly) regular plant-based diet.

-A