132nd published book SLEEP Experiment & Dreams, and is hypnosis just fakery science// physics-psychology series, book 5 Kindle Edition by Archimedes Plutonium (Author) I have been experimentally researching sleep, to see if I can get to sleep as...

[Archimedes Plutonium]

132nd published book

SLEEP Experiment & Dreams, and is hypnosis just fakery science// physics-psychology series, book 5 Kindle Edition

by Archimedes Plutonium (Author)

I have been experimentally researching sleep, to see if I can get to sleep as fast as possible once I lay down to sleep at night. I want to be fast asleep before 10 minutes have gone by once I am in bed. I have been doing this experiment for about 4 years now, trying to find a method or technique to get me to sleep as fast as possible without taking any medicine, just a natural falling asleep. 

This experiment sounds terribly easy, easy, easy, but, paradoxically, it is very difficult, for the simple reason, it is difficult to "catch that very moment in which you fall asleep". Catch the moment and realize what method works. The best I have ever done is remember a tiny bit of "when it was I actually fell asleep".

[Archimedes Plutonium]

Does this have a scientific name-- heart beat rate coordinated with lung breathing?

Archimedes Plutonium

Sep 11, 2020, 4:39 PM

to sci.physics, plutonium-atom-universe newsgroups

So my latest quest to find a method to put me to sleep in less than 10 minutes is to count my heart beat, one-two-three-four-five-six to match my lung breathing while trying to picture my heart. 

Does this have a scientific name-- heart beat rate coordinated with lung breathing? 

So now I am wondering if my count of 6 for heart beat is one wavelength of the lungs breathing in, breathing out and thus the next cycle. 

Has anyone done a research on what those accurate numbers are? 

Does the 6 to 1 for heart beat and lung breathing offer a accurate number? If it is precisely 6::1 of heart to lung, needs a very much scientific explanation and goes directly into biophysics. 

The the question occurs as to whether the heartbeat to lungs breathing remains a steady constant 6::1. So when sleeping it is 6 to 1, when walking it is 6::1 when running it is 6::1. Is that true? Or, do we take deeper breathes when running and not actually increasing the rate of breathing in and breathing out? 

So is there a scientific concept in medical science of the link up of rate of heartbeat with rate of breathing. This is important not only for my Sleep book but for my upcoming book of // History (not evolution) of the Heart-Brain-Lung as a single tandem-unit-organ, by Archimedes Plutonium//. 

[Archimedes Plutonium]

New research reported.