3 Man Fast Break

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Amatista Sheeley

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Aug 5, 2024, 4:18:15 AM8/5/24

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Ourcoaches are energetic, caring, highly trained, and, above all, professional. In our classes and on our teams, we strive to instill the importance of hard work, working together as a team, gracious winning AND losing, celebrating successes and learning from mistakes. Our coaches realize that as role models, they are helping to build character, well-being and life skills, not just for athletes but for kids.

My 11 year old can now take me on the basketball court. I blame Lonny and the great coaching staff at Fastbreak. They are responsible for improving both my boys overall skill level and competitive edge.

In a typical fast-break situation, the defending team obtains the ball and passes it to the fastest player, who sets up the fast break. That player (usually the smaller point guard, in the case of basketball) then speed-dribbles the ball up the court with several players trailing on the wings. He then either passes it to another player for quick scoring or takes the shot himself. If contact is made between him and a defender from behind while on a fast break, an unsportsmanlike foul is called. Recognition, speed, ball-handling skills, and decision-making are critical to the success of a fast break.

In basketball, fast breaks are often the result of good defensive play such as a steal, obtaining the ball off a block, or a missed shot by the opposing team and a rebound, where the defending team takes possession of the ball and the other team has not adjusted.

A fly fast break (also known as a one out fast break, the technical term for the play) is a basketball move in which after a shot is attempted, the player who is guarding the shooter does not box out or rebound but instead runs down the court looking for a pass from a rebounding teammate for a quick score.

The coach designates a certain guard or guards to carry out the Fly fast break. This is often the guard that defends the opponents' shooting guard. When the designated opposing guard makes an attempted shot. The defending guard (referred to as 'Fly') will contest the shot but then sprints down the court to the other team's key. When the defending team obtains the rebound or has to inbound the ball (after a made basket), they throw the ball into the other team's key, knowing that there is a 'Fly' waiting to catch the ball and score.

The FastBreak Sander allows you to uniformly break the edge on sharp melamine material in just one pass. The FastBreak dramatically increases the speed and efficiency in which you ease and break sharp and chipped edges. The FastBreak and FastBreak XL use the same sandpaper refills. The fastbreak uses 1 sheet at a time while the xl uses 2 sheets.

This FastCap product works exactly as advertised. It has to be at least 10 times faster than filing edge banding by hand. Works equally well on melamine, plastic and veneer edge banding. After using up the included paper (which is actually emery cloth) I found that 2 pieces of PSA put back to back slide perfectly into the slots. Then I can just flip the paper to the other side when one side wears out. This is a good one - thank you FastCap!

I have used this on solid wood edges and plywood. Works great to break over the edges on both. Used it on some melamine banding I put on and worked great. I would buy the replacement sheets from Fastcap, the tolerances are real tight. Don't know if you could cut a sheet of sandpaper to fit or not. One added thing is if you sand up sliver of wood from you edge, it goes into the body of the sander and NOT in your finger.

Offer of one day free of the daily time and mileage charges on an intermediate (group C) through a full-size four-door (group E) car. Taxes, concession recovery fee, customer facility charges ($10/contract in CA) and fuel charges are extra. Optional items such as LDW and other surcharges may apply and are extra. Offer valid on minimum three-day rental. The renter is responsible for any additional time and mileage charges over one day. Coupon cannot be used for one-way rentals. One coupon per rental. Offer may not be used in conjunction with any other coupon, promotion or offer. Coupon valid at Budget locations in contiguous U.S. (excluding the New York Metro area). Holiday and other blackout periods may apply. If a rental begins during a blackout period, the whole rental is blacked out and doesn't qualify for use of coupon. An advance reservation is required. Customer must provide profile number associated with the coupon. Reservation must be cancelled by rental date, or coupon will be used. Offer subject to vehicle availability at time of reservation and may not be availabe on some rates at some times. For reservations made on Budget.com, free day will be applied at the time of rental. Budget reserves the right to alter the terms and conditions and use of coupons. Budget reserves the right to refuse or expire coupons at any time without prior notification. Coupons cannot be applied to completed rentals. Renter must meet Budget age, driver and credit requirements. Minimum age may vary by location. An additional daily surcharge may apply for renters under 25 years old. Rental must begin on or before 12/31/23.

The National Highway Transportation Safety Administration from time to time rates vehicles for safety standards. Based on our last review, this vehicle was rated as a 5-star vehicle. Please note these ratings are subject to change and reflect our last review.

Budget Fastbreak Choice is now available at select locations and only available to Fastbreak members. Budget Choice is an expedited pickup process that allows you to select your vehicle right from your mobile device, so you can get on your way faster. More locations coming soon!

The new desk, which combines our extraordinary L.A. Now and Entertainment News teams, is helping accelerate and enliven Times coverage with swift, smart and robust responses to breaking news and trending topics.

Alexandra Del Rosario is also on the entertainment team, where she anchors our afternoon coverage of breaking arts and culture news. A graduate of UCLA who grew up in Los Angeles, she came to The Times in June from Deadline, where she specialized in TV coverage as a reporter and also served as an associate editor. Before that, she worked at the Hollywood Reporter and the Wrap. She has written about a range of topics, including TV ratings, casting and development, video games and representation of Asian Americans and Pacific Islanders.

Let's start with the classic Facebook quote, Move fast and break things. Facebook's used that for years: it's a philosophy of trying out new ideas quickly so you can see if they survive in the marketplace. If they do, refine them; if they don't, throw it away without blowing a lot of time on development.