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Wysłano z serwisu OnetNiusy: http://niusy.onet.pl
Nie wiem, napisz i sam zapytaj:
bar...@fassa-bortolo.it
l.arm...@uspostal.com
Chłopaki do mnie coś ostatnio nie pisali...
:)
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marcin [3M]
>Chłopaki do mnie coś ostatnio nie pisali...
>:)
Jak wchodzą na internet to im tętno skacze powyżej 30, więc lekarz im
zabronił :-)
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Piotr "baton" Śliwiński - Kraków
email: baton małpa krowa org
Miałem okazję usłyszeć o Polaku z zawodowej włoskiej grupy (sąsiad mojego
kumpla).
robi 2000 miesięcznie 2000*12=24000
Łukasz Szczęsny
BoL
Weekly training
March 11-17
2 x per-week 4 hours over hilly terrain with 2 climbs of 20-30 minutes @ 170-
175 heart rate, 90 pedal cadence on the climbs, 60-65 pedal cadence on flat
terrain followed by 2 hour behind the motorcycle @ 170-185 heart rate, keep
pedal cadence fast 100+rpms.
2 x per-week 5 hour rides with 150 minutes Tempo @ 150-155heart rate, 60-65
pedal cadence over rolling terrain.
3 x per-week recovery rides of 2-3 hours at 115-135 heart rate,
March 18-24
2 x per-week 4 hours over hilly terrain with 2 climbs of 20-30 minutes @ 170-
175 heart rate, 90 pedal cadence on the climbs, 60-65 pedal cadence on flat
terrain followed by 2 hour behind the motorcycle @ 170-185 heart rate, keep
pedal cadence fast 100+rpms.
Recovery rides till Milan-San Remo
March 23 - Milan-San Remo
March 25-31
30-31 Criterium International
2 x per-week 4 hours over hilly terrain with 2 climbs of 20-30 minutes @ 170-
175 heart rate, 90 pedal cadence on the climbs, 60-65 pedal cadence on flat
terrain followed by 2 hour behind the motorcycle @ 170-185 heart rate, keep
pedal cadence fast 100+rpms.
3 x per-week recovery rides of 2-3 hours at 115-135 heart rate,
April 1-7
2 x per-week 4 hours over hilly terrain with 2 climbs of 20-30 minutes @ 170-
175 heart rate, 90 pedal cadence on the climbs, 60-65 pedal cadence on flat
terrain followed by 2 hour behind the motorcycle @ 170-185 heart rate, keep
pedal cadence fast 100+rpms.
April 7 - Tour of Flanders, Belgium
April 10 - Gent-Wevelgem, Belgium
April 12-14 - Ride for the Roses in Texas
April 17-21 - Tour of Aragon, Spain
April 22-28
2 x per-week 4 hours over hilly terrain with 2 climbs of 20-30 minutes @ 170-
175 heart rate, 90 pedal cadence on the climbs, 60-65 pedal cadence on flat
terrain followed by 2 hour behind the motorcycle @ 170-185 heart rate, keep
pedal cadence fast 100+rpms.
April 28 - Amstel Gold, Netherlands