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Book Information
The Menopause Switch was inspired by the successful protocol developed by the author in her private practice to help menopausal women manage their symptoms naturally. If your body has stopped responding to diets and exercise during midlife and everybody is telling you that “it’s normal,” this easy-to-read book will show you how you can simply flip the switch to finally live a normal life again, reducing hot flashes, weight gain, insomnia, and the end of intimacy. Menopause is an unavoidable, natural phase of life which comes with its share of confusion. However, menopausal changes don't have to be dreaded. In The Menopause Switch, Dr. Carissa Alinat offers science-based facts that she translates into easy-to-follow, natural and actionable tips so that any woman suffering from menopause can easily regain the vitality and body of her youth. In stirring away from unproven silliness, the author focuses on real, effective, and natural solutions.Written with authority and her humorous demeanor, Dr. Carissa provides an outstanding tool to transitioning to a new and exciting phase. She details what happens, why it happens, and reveals the exact blueprint to living a more normal life, making The Menopause Switch a trusted step-by-step guide to treat yourself the way Mother Nature intended: Naturally. In The Menopause Switch you are about to find out: * What hormones are and do, explained in a clear and concise language that is actually entertaining.* What happens when your hormones go awry. * The exact blueprint to bring yourself back into balance.* How to address the root causes of your menopause problems, without relying on medication that often camouflages them. * What changes you can make before menopause to make menopause more manageable once it occurs. * What the "stress hormone” is and how it sabotages your chances to losing weight.* How to practice self love and stress reduction.* Why fat seems to gravitate around your waistline once you reach a certain age, and what exactly you can do about it.* The secret to effective weight loss after age 35.* Exactly what foods you should absolutely stay away from, and why you should never buy low-fat foods.* How to get "in the mood for love" again, and eliminate vaginal dryness, pain during sex, and increase your sex drive and ability to reach orgasms. * Which natural supplements you can take to regain your vitality after menopause. * How to get rid of "sleep vampires" and wake refreshed.* How to regain a youthful skin and soften age spots and acne that sometimes reappear during menopause. * What causes brittle nails and thinning hair, and what exactly you can actually do about it. * What 7 switches you can easily flip to regain sanity, and manage or eliminate your menopause symptoms.* and much more... * Also includes 27 delicious, quick, and easy-to-make recipes engineered by award-winning cookbook author Chef Gui Alinat, CEC You are probably looking for real solutions to such terrible annoyances as hot flashes, mood swings, weight gain, vaginal dryness, sleep issues, night sweats, lack of mental clarity, loss of breast fullness, thinning hair and dry skin… If so, you are not alone. In her private practice, Dr. Carissa helps dozens helps women every week regain their sanity. Better yet, she inspires and empowers women to disrupt aging and live their best life past midlife. So if you are a woman on suffering from menopause, or if you are dreading that upcoming and unavoidable stage in your life, or even if you are a man interested in knowing what the woman in your life is going through, then scroll up, click the "Buy now" button, and begin your journey to wellness.

Book ID Asin: 0578712512
Book Title: The Menopause Switch: Disrupt Aging & Live Your Best Life Past Midlife
Book Author: Dr. Carissa Alinat
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $19.00
Book Price: $19.00
Book Category: Books, Health, Fitness & Dieting, Women's Health and unknown
Book Rating: 252 ratings
Book Product Detail
Publisher ‏ : ‎ Origin Weight Loss LLC (July 8, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 178 pages
ISBN-10 ‏ : ‎ 0578712512
ISBN-13 ‏ : ‎ 978-0578712512
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 6 x 0.41 x 9 inches
Best Sellers Rank: #951,493 in Books (See Top 100 in Books)
#428 in Mid-Life Management
#2,368 in Aging (Books)
#2,847 in General Women's Health
Customer Reviews:
4.2 out of 5 stars 252 ratings
Review
"Every woman should read this book! Dr. Carissa shares her professional expertise and personal experiences in an easy to understand dialog. She provides thoughtful answers and advice for every problem women face in menopause." - Virginia A. Ward, MD"There are tips and 'secrets' in here that your own physician may not know to share." - Dan M. Ritchie, PhD"In my opinion, every woman should read this book. Dr. Carissa Alinat expertly explains hormones and their effects on sleep, weight gain, brain fog, and sex drive in this easy-to-read book. A must for any woman who wants to have a better understanding of how their hormones affect so many aspects of their lives and how they feel. Dr. Carissa gives actionable advice on what you can do RIGHT NOW to improve your health." - Katie Kaffai, Founder Living Young Center for Health & Anti-Aging"Dr. Alinat is captivating and heroic in her genuine discussion on the taboo topic of 'being hormonal' and illuminates the biological underpinnings of what it is to be a woman, inspiring self-acceptance and radical insights to feeling whole again during the menopause journey." - Lauren Wright MSN, AGNP-BC, Founder and CEO of The Natural Nipple, Microbiome + Immunity Researcher"This book should help a lot of women and maybe even some men who have no idea about how to handle midlife. It is a good read and I like the way Dr. Carissa wrote as if sitting down to chat over a glass of resveratrol." - Laura Boyd, Patient"High praise for The Menopause Switch! This book is an easy read, but don't be fooled. It's full of 'need to know' information to successfully navigate menopause (before, during and after!). Finally, a down-to-earth guide with actionable steps that will help women understand what's happening and what to do to take back control of our own bodies. Thank you for empowering women with this valuable knowledge." - Shawna Kaminski BKin, BEd, Female Health Expert & Best-Selling Author of Lose Your Menopause Belly"Dr. Carissa has written a book that is well-researched, covering topics that are current: Unhealthy plastics and the infamous endocrine disruptors. The book is not only a pleasure to read but covers lots of excellent information put together to improve women's health and more importantly, address the adjunct therapies for going through menopause. I highly recommend it for any woman at any stage of life." - Linda Lewallen, MD"... I have found Dr. Alinat's book to help quench that thirst as it yields fascinating insight into the changing body, mind, and soul of women as they experience and pass through menopause. The information gathered here in my journey of reading her wonderful piece of work will be invaluable as I continue my career taking care of families, especially women as mothers and grandmothers. I want to thank Dr. Carissa Alinat because I know the information her book will help me be a better pediatrician... and husband."- Greg H. Savel, MD, FAAP, Myrtle Avenue Pediatrics, Morsani College of Medicine, University of South Florida II"As a woman in her thirties and mom of a little girl, The Menopause Switch spoke to me in so many ways. Dr. Carissa breaks down the science of female hormones in a way that is easy to digest and puts into perspective the importance of being mindful and considerate about how everything from the products we use, birth control, exercise, and nutrition affect our hormone balance. It was empowering to read how much control I really have over what I used to think was just part of being a woman. A must-read!" - Dr. Katie Harney, Certified Nutrition Consultant, Female Fat Loss Specialist, Empowered
From the Author
I'm here to help. What if I told you that everything you have been taught about menopause, that it's an inevitable decline in women's health and wellbeing and there's nothing you can do about it, is a lie? What if I told you reinvention is possible at any age and you can achieve the highest possible level of wellness after the first half of your life?The word "menopause" stems from Latin words meaning "monthly stop," referring to the cessation of your menstrual cycle. It does not mean your life stops. In fact, for many women, this is just the start of a beautiful new beginning. It's time to switch from a negative mindset of giving up to a brand new positive attitude that there's a bump in the road and it's time to mend it so you can cruise through the rest of your life feeling vibrant, healthy, happy, and confident. You can live intentionally again. You can be victorious. There's a quote by Carl Jung that I adore: "Life really does begin at forty. Up until then, you are just doing research."Midlife presents an opportunity to take the wisdom that you have gained, the knowledge you have attained, and the courage you have acquired to live out your best life with confidence, freedom, and an "it's about me now" attitude.This is not snake oil. My education, experience in clinical research trials, ability to pick apart peer-reviewed randomized clinical trials, and my hands-on experience with patients at my clinic, has helped me create this step-by-step guide to helping women find balance naturally and effectively. With that being said, I am also careful not to overdeliver. Sometimes eating, exercising, detoxing, and supplementation just isn't enough. That means I do prescribe bio-identical hormones when I deem it necessary, but I often offer natural, effective treatments to try first.I'm a nurse practitioner with a PhD in research. I run a busy clinic in Florida and I treat women's hormones through a functional medicine approach. I also have experience working on multimillion-dollar clinical trials. This means I can dig through piles upon piles of research studies to find the best scientific evidence. I'm a wife. I understand that balanced hormones are essential for keeping a sane marriage or relationship. I'm a mother. I understand that balanced hormones are also essential for keeping a sane family life. I'm a daughter. I know that hormone imbalances often run in families and cause harm. Obesity, depression/anxiety, fibrocystic breasts, and uterine fibroids run in my family. Both my mother and grandmother had hysterectomies in their 20's. I'm a woman. Just like you, I have been confused about what's happening within my body and looked for answers. The answers weren't in the most obvious places but through years of research, education, and blood, sweat, and tears, The Menopause Switch was developed, tested, found to be effective, and it has already helped so many women in my practice. Now, it's available to you and thousands of other women around the world, too.The Menopause Switch is divided into three parts. Part I: Hormones 101 equips you with the fundamentals. Chapter 1 provides a basic primer on what hormones are, with focus on the top 3 that are most likely to cause you to feel crummy during midlife. Chapters 2 and 3 describe the different stages in a woman's reproductive life, the hormonal shifts that occur starting from the first time a woman gets her period until years after it ends, what problems can go awry, affecting the way she feels, especially around the time of menopause.Part II: Preparing for the Menopause Switch educates you on what goes in our mouths, what touches our skin, what we breathe in, how we cope with stress, how our genes behave, all affect our hormones. Based on exhaustive detective work, I have created a step-by-step guide on how to lower the toxic load in your environment, in your body, and in your mind, so that you can put back into harmony your delicate balance of hormones, so you can regain your vitality.Part III: Flipping the Menopause Switch hones in on the most common midlife complaints with targeted lifestyle changes, neutraceutical and botanical therapies to help reduce or eliminate bothersome menopausal symptoms. These recommendations are based on a robust amount of research, as you will notice from my vast amount of references.Part IV: Recipes will take you into your own kitchen, where you'll learn that cooking while on menopause can be a lot of fun. My husband, Chef Gui Alinat, has put together 28 delicious recipes using my guidelines. Food has a specific impact on your body. Together we'll learn what foods you should enjoy, and which ones you should stay away from. I don't advocate for restrictive diets. Quite the contrary, my bi-yearly stays in France with my husband's family has turned me into a lover of great foods, and we tried to communicate that love to you. Embrace food.Before we go any further, let me just say first that attitude always affects success. The most successful people in this world started out with a positive vision. Amelia Earheart didn't become the first female aviator to fly over the Atlantic Ocean because she thought her ability was lacking. Sara Blakely didn't invest her life in creating Spanx, deeming her the youngest self-made female billionaire in 2012, if she didn't believe in it. Okay, so maybe these examples aren't exactly at the same parallel with menopause but you get my point - people don't succeed without having a vision first. So, if hot flashes, sleeping difficulties, and weight gain are dragging you down but you don't think there's anything you can do to fix them, you don't need another book on menopause, you need a vision makeover. If you have a vision that you can reclaim your body, your sanity, and your happiness, then you've come to the right place. This book will help you live out your vision.Be your "GOAT"; Be your Greatest of All Time.
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Book Review
Name: JmzL
Rating: 5.0 out of 5 stars
Title: Well i liked it and I'm a guy!
Date: Reviewed in the United States 🇺🇸 on March 8, 2021
Review: I read this because I was pushed to do so by my wife and to be honest, it was a great idea!
Now I wasn't born under a rock or anything but obviously I didn't know a lot of what goes on here however I'm now enlightened and I have to say a little ashamed that it taken me this long to learn what every guys should know.
Aside from the specific content of the book I really feel that men should take a more interested role in what women go through so we can understand and support when necessary.

The book itself was well laid out and very informative. The subject matter was obviously well researched but it can be summarised (as other people have done here) by essentially cutting down on chemicals and buying organic foods over mass produced items etc. That said I don't mean to detract from the value of the advice. If the doctor tells you something is so then I'm inclined to believe them and explaining in the way that this book does answers a lot of these questions.

So to summarise from a guys perspective, heavy going in places but we should all read more books like this!

Name: Janelle
Rating: 3.0 out of 5 stars
Title: Good basic read but could've used more info
Date: Reviewed in the United States 🇺🇸 on November 8, 2020
Review: I'm 52 now and been at this perimenopause phase for a couple years, at least. Not many "good books" out there on this topic; I've read a few. I was really hopeful about this one, based on the reviews and the author's background. But it was good basic book, if you're just starting out looking for info. While I appreciate her casual tone in the book (like she is a friend giving her best advice), I was hoping for more details about hormonal experiences (how are other women experiencing headaches, brain fog, etc.). Her suggestions for coping and improving symptoms were generally avoid chemicals ('throw out all your cleaning supplies' and replace them with organic products), try natural remedies (many still need to check with your doc first), eat and sleep better. That's about it. Would've preferred to have read it on a web blog. So if you're considering purchasing this, go with the kindle version, if available.

Name: travelgirl
Rating: 5.0 out of 5 stars
Title: Excellent resource for women going through menopause or approaching it!
Date: Reviewed in the United States 🇺🇸 on July 26, 2020
Review: Thank you Dr. Alinat! This book came out at the perfect time for a woman in her 40s like me. As women, we are not taught how to handle menopause, and what we are about to experience. This book is informative and easy to understand. It teaches us that many aspects of balancing our own hormones are in our control, and can be managed naturally. It also addresses challenges that menopause might cause including weight gain, sleep issues, hot flashes, mood swings, and other undesirable symptoms, and gives us recommendations on how to ease them. It even includes several delicious and healthy recipes power-packed with superfoods to help us feel amazing. Fantastic book!

Name: Avid Reader
Rating: 5.0 out of 5 stars
Title: Extremely informative and helpful!
Date: Reviewed in the United States 🇺🇸 on August 17, 2020
Review: I started having premenopausal symptoms when I was 35 and have had so many questions since. This book is heaven-sent. It very clearly and thoroughly explains what happens before, during, and after menopause and gives you the understanding of how hormones work, as well as the many contributing factors to symptoms so you can feel “in control” of the changes you’re going through. No amount of doctor appointments could completely answer the many questions this book did for me. I’m so glad I found it. I highly recommend it as a resource alongside regular healthcare and doctor visits!

Name: Randall Stewart
Rating: 5.0 out of 5 stars
Title: Manage your menopausal symptoms naturally.
Date: Reviewed in the United States 🇺🇸 on August 25, 2020
Review: An insightful, quick read with some great tips on dealing with hot flashes, insomnia and even weight gain.

I enjoyed Part 2 the most as it helped me understand how to best prepare for the menopause switch from a male’s perspective. My wife enjoyed Part 3 the most as it presented a host of strategies for dealing with menopause, from night sweats to hair, skin and nail issues.

What we both found intriguing was the impact of toxins in the environment that directly impact menopause. Lots of good insights.

Name: Cape May Mom
Rating: 2.0 out of 5 stars
Title: Save your money
Date: Reviewed in the United States 🇺🇸 on September 25, 2020
Review: Save your money. This book does a nice job of what it does, which is list all the popular wisdom from the internet in one place. It pretty much reads like a blog, with big text and big margins. Chapters tell you mostly to eat well, sleep and exercise more, reduce stress, and there are lists of supplements for various complaints. For what it is, its clear and easy to follow, but it has the same merit as a blogger or magazine article. If you've ready anything, you've probably read what's here. A for format, C for content.

Name: Nicole L.
Rating: 5.0 out of 5 stars
Title: Eye Opening Book on Menopause that Every Woman and Man Should Read!
Date: Reviewed in the United States 🇺🇸 on July 23, 2020
Review: This is the book that I've been waiting for on menopause. Not only is it really easy to read and understand, but it explains what women go through on their hormonal journey through life, which leads to menopause. This book is perfect for both women and men to read, so that it helps you understand menopause, and helps guide a man who may have a wife/partner that is going through it. Well done, Dr. Carissa!

Name: JC Paulino
Rating: 5.0 out of 5 stars
Title: A wealth of information for a difficult transition, menopause!
Date: Reviewed in the United States 🇺🇸 on August 16, 2020
Review: A well research book with holistic information about women menopause, cause, remedies, and tools to deal with this transition. This book summarizes the effect of hormones on the female body. It gives you a mean to understand the roles of hormones, and the consequences of over or underpricing these chemicals on the performance of the body. A must read for anyone wanting to learn about this topic.