Turmeric and Vit B 12

[Steven Chua]

I consume tumeric supplement 2600mg and vitamin b 12 1500mcg daily. Is it overdose?

[anthony...@fastmail.co.uk]

Tumeric needs be taken with a fat or oil (yogurt or milk) to better assimilate it and is more effective with a pinch of ground black pepper. There has been evidence that continued intake can cause reversible Jaundice.  

I swear by turmeric, yet mainly I take it in foods I cook!

All the best Michael 

 

Cavalier de l'iPad:

 “ Every moment happens twice : Inside and Outside ..and they are two different histories ..! 

Carpe diem🌀

On 7 Feb 2023, at 10:40 am, Steven Chua <steve...@gmail.com> wrote:

I consume tumeric supplement 2600mg and vitamin b 12 1500mcg daily. Is it overdose?

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