Steve,
I would say this route is significantly easier than last year's 600K, with 4,500 ft less climbing and 70 miles less non-pavement, but still every bit as scenic and quiet. So, I consider it an upgrade. All of the non-pavement (only 32 miles of it) is easy rail trail.
The first day, at 230 miles is 18 miles short of a 400K and only 50 feet of climbing per mile. The second day is then, of course, 18 miles longer than a 200K, and climbing is higher at 65 feet per mile.
The 2nd day is also a bit more remote, with fewer opportunities to stop, which doesn't help. So, the 2nd day is closer to being equal in difficulty to the first compared to how most 600Ks are structured (the 2nd day is still easier, but we're talking relative differences here). The somewhat benign 1st day is meant to help give people (well, me) the ability/confidence to start the 2nd day. At least that's the story I am sticking with.
The first day leads us NE towards the first control at Milroy. Starting out in Pleasant Valley, shooting through the water gap at Canoe Creek. Some of that route was used last year - the Lower trail, some of Stone Valley, and part of Kish Valley. The Lower Trail is a bit boring but very usefully cuts through the hills of Morrisons Cove, and isn't too terribly long (17 miles or so), and even some of it is paved. Near its northern terminus it cuts through the Williamsburg Mtn water gap, and enters Stone Valley. Routing through water gaps and around the ends of ridges to stay in the valleys is a technique employed as much as possible, but some ridge crossings can't be helped. Stone Valley is lumpy, but there are no big climbs. But, then the first ridge climb arrives. It is a ridge you crossed last year, but instead of the climb on gravel over Barrville Road, it's a pavement climb up PA-305 instead. This gives us more miles in the Amish paradise of Big Valley (aka Kish Valley, aka Kishacoquillas Valley).
The first control in Milroy is the Rutters - again same as last year, but reached in the AM, instead of around sunset. From Milroy, instead of heading into the 7-Mtns region like last year, you instead stick to pavement going up through a very quiet "lost" Lancaster valley (a place only visited by campers and hunters) where you slowly gain elevation, and you jump over the ridge with a spiky, but relatively low elevation gain (400 feet) ridge climb at the end of the valley. We pass through the little towns of Troxelville and Penns Creek, skirt around New Berlin Mountain and enter Buffalo Valley. We will turn around at the Purple Cow Controle (with a great ice cream and fast food menu). If their fare doesn't please, there is a Sheetz on the route just a few miles later.
Now heading SW we make our way through Buffalo Valley on PA-45 to our 3rd ridge climb of the day past the Hairy John Picnic area. Now in Penns Valley, we follow some very mellow creek roads till we are forced away from them and back into the rolling hills that take into State College. We control at a Sheetz (at this point, most likely eating an evening meal of sorts) near last year's overnight. The route then follows the same route as last year through Half Moon Valley to a stop in Warrior's Mark, and onto Spruce Creek. Here, we deviate from last year;s route along the river to the entrance to SKinking valley, and instead we climb a short ridge that takes us back to the Lower Trail,near Alexandria. IN the dark at this point, the route retraces its steps back to the overnight controle in Altoona.
Description of day 2 forthcoming......
-Tom