2-3 hr ride SUNDAY

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Menachem Brodie

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Nov 5, 2010, 6:54:12 PM11/5/10
to pitt list-serve
Flat, out & back to Tarentum. Moderate paced.
Meet at the Union 1045, leave at 11.
dress warm, itll probably be mid to upper 40's


Let me know you're coming, so we wait for you (till 1105 at the latest)
 
Menachem Brodie
Coach
Human Vortex Training LLC.
B.S. Exercise Science
USA Cycling Coach, NSCA-CSCS, PA EMT-B







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Goals are Dreams given life by dedication, persistence, focus, proper form, detailed plan of achievement and attention to details. Live it. Love it. Be it.


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