THEME: No Sugar Added Sweet Potato Puff

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Jamie R

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Nov 7, 2010, 3:20:45 PM11/7/10

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No Sugar Added Sweet Potato Puff

Serving: 4
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes

5 medium sweet potatoes
1 20-ounce can crushed pineapple, drained
1 slightly beaten egg
1 teaspoon butter

1. Peel and dice sweet potatoes. Transfer to a saucepan, cover with water and bring to a boil.

2. Simmer for 20 minutes or until easily pierced with a fork. Drain and add butter. With hand held mixer, beat until smooth.

3. Add pineapple and egg and beat one minute more. Turn out into casserole dish. Bake at 350�F for 25 minutes.

NUTRITIONAL INFORMATION:
Calories: 180
Total Fat: 3
Carbohydrates: 35
Protein: 4

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