One Quran Food we should eat once or twice a week
Shahmir Raja
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Healthy Heart and Brain
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, tuna, and oysters.
Omega-3 Fatty Acids:
§ Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
§ Aid healthy brain function and infant development of vision and nerves during pregnancy.
§ May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
Pothwar Social Welfare Association