Welcome aboard Francis.
I think that everything you asked has been answered. Just a note. When you login to ITS as "Francis" the system will allow you to create a Francis directory. If you put files into it, it will not be deleted. If you leave it empty it is automatically deleted when you log out. So, it won't be there when you login again.
It is easiest, at least initially, to login as Lars and have a look around the Lars directory. ITS has no folder protection, so you can see the whole disk.
I am busy writing a book about the PiDP-10 incl ITS, TOPS-10, and TOPS-20. I wont be a big seller, but it does consolidate what I have learned so far.
Like you, I am very new to the PiDP-10 software.
BTW "FOO" just means something you are required to type in. It could be a name, filename, directory etc.
cheers
AndrewB