Week 13
1 view
Skip to first unread message
Eric Zeidler
Oct 29, 2012, 1:58:15 PM10/29/12
to Cut Dudes
Done with P90X!
Just in time too, because apparently CT has a monster hurricane bearing down that they need me to go fight off with my bare hands. After that, I'll take the final fit test tomorrow morning to find out just how cut I am.
Brad Ash
Oct 29, 2012, 3:13:19 PM10/29/12
to phicu...@googlegroups.com
Double XL COYA!
Done with P90X!Just in time too, because apparently CT has a monster hurricane bearing down that they need me to go fight off with my bare hands. After that, I'll take the final fit test tomorrow morning to find out just how cut I am.
--
You received this message because you are subscribed to the Google Groups "phicutdudes" group.
To post to this group, send email to phicu...@googlegroups.com.
To unsubscribe from this group, send email to phicutdudes...@googlegroups.com.
For more options, visit https://groups.google.com/groups/opt_out.
Chris Stanoch
Oct 30, 2012, 8:49:30 AM10/30/12
to phicu...@googlegroups.com
Ziedler mega congrats man! Way to stick to it!
Still 10 days out for me. I actually was in the middle of a vid last night and lost power haha. JC doesn't want me to finish!
Eric Zeidler
Oct 30, 2012, 11:51:34 AM10/30/12
to phicu...@googlegroups.com
Final fit test results:
Resting heart rate decreased from 60 to 59 bpm.
Pull-ups increased from 2.5 to 5 reps.
Vertical leap increased from 20 to 22 inches.
Push-ups increased from 32 to 45 reps.
Toe touch increased from 0 to 6 inches.
Wall squat increased from 80 to 165 seconds.
Bicep curls increased from 22 to 42 reps (15 lb weights... that's the biggest I have).
In-and-Outs increased from 28 to 98 reps. That is not a typo. Ninety-eight.
Heart rate maximizer dropped by 4 bpm across the board.
Weight dropped from 195 to 186.5 pounds.
Body fat % dropped from 17 to 14%.
I'm pretty thrilled with these results, especially because I didn't really change my diet at all. I'm definitely more impressed that I was able to make myself stick to it than I am with actually physically doing the work. I probably won't do this exact program ever again, but it has definitely changed my awareness of my own health and fitness. Next step is to come up with my own hybrid weight training/running plan and then STICK TO IT.
Brad Ash
Oct 30, 2012, 11:53:22 AM10/30/12
to phicu...@googlegroups.com
Awesome dude, but you forgot dick size in that stat sheet (no homo)
--
Jack Robitzski
Oct 30, 2012, 11:53:33 AM10/30/12
to phicu...@googlegroups.com
Nice job, that's impressive! What's an in-and-out exactly?
On Tue, Oct 30, 2012 at 11:51 AM, Eric Zeidler <eric.z...@gmail.com> wrote:
--
Brad Ash
Oct 30, 2012, 11:54:11 AM10/30/12
to phicu...@googlegroups.com
If you have to ask you can't afford it
Chip
Oct 30, 2012, 11:54:15 AM10/30/12
to phicu...@googlegroups.com
it's a west coast burger joint, right?
On Tue, Oct 30, 2012 at 11:53 AM, Jack Robitzski <robi...@gmail.com> wrote:
Jack Robitzski
Oct 30, 2012, 11:54:47 AM10/30/12
to phicu...@googlegroups.com
And Zeidler can do 98 of them? Damn son
Brad Ash
Oct 30, 2012, 11:55:08 AM10/30/12
to phicu...@googlegroups.com
Also with that increased toe touch you could charge WAY more than a dollar for you to watch me touch your toes.
On Tue, Oct 30, 2012 at 11:54 AM, Chip <chip...@gmail.com> wrote:
Eric Zeidler
Oct 30, 2012, 11:55:54 AM10/30/12
to phicu...@googlegroups.com
Dick went from moderately to somewhere between monstrously and grotesquely veiny.
Yes to the burger joint. Before P90X I could only eat 28 burgers, but after I pounded 98 of those bad boys!
On Tue, Oct 30, 2012 at 11:54 AM, Chip <chip...@gmail.com> wrote:
Chip
Oct 30, 2012, 11:59:21 AM10/30/12
to phicu...@googlegroups.com
i just threw up my in and out burger.
--
Eric Zeidler
Oct 30, 2012, 12:01:54 PM10/30/12
to phicu...@googlegroups.com
I've actually never had one of those. Any good? I think our closest approximation might be 5 Guys Burgers & Fries, witches delectable.
Chris Stanoch
Oct 30, 2012, 3:44:51 PM10/30/12
to phicu...@googlegroups.com
Really nice work dude congrats. Round 2 in january?
--
Jack Robitzski
Oct 30, 2012, 3:47:12 PM10/30/12
to phicu...@googlegroups.com
A couple comes I've come really close to firing up the program all over again but couldn't build up the gusto...
I really want to do this in advance of the Myrtle Trip so I can be cut and be able to handle 3 straight days of golf
Shane Cashdollar
Oct 30, 2012, 4:00:17 PM10/30/12
to phicu...@googlegroups.com
yeah... it's really a lot of "exercise" down in Myrtle.
Jack Robitzski
Oct 30, 2012, 4:02:27 PM10/30/12
to phicu...@googlegroups.com
What I mean is I want to be able to play well 3 days in a row... could see myself getting lazy and beat towards the end
Shane Cashdollar
Oct 30, 2012, 4:12:41 PM10/30/12
to phicu...@googlegroups.com
you do get a little sore. The worst part is your hands. You need to wear 2 gloves because your hands just get destroyed hitting hundreds and hundreds of balls each day. They rest goes away after a handful of advil and 2 beers.
BUT, exercising is good. You can conquer the p90 if you try.
BUT, exercising is good. You can conquer the p90 if you try.
Chris Stanoch
Oct 30, 2012, 5:34:39 PM10/30/12
to phicu...@googlegroups.com
I'm really thinkning of switching to Insanity in Jan. It's only 60 days and each workout is only 40 min.
Eric Zeidler
Oct 30, 2012, 9:26:34 PM10/30/12
to phicu...@googlegroups.com
That sounds more manageable. I have a friend who tried both and keeps going back to Insanity while the P90X dvds gather dust. Sounds like the Insanity guy is more annoying than Tony Horton though.
Reply all
Reply to author
Forward
0 new messages