Fit Test

bill braverman

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Nov 26, 2012, 9:48:52 AM11/26/12

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Who else took the Fit Test today?

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Bill Braverman

Chris Stanoch

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Nov 26, 2012, 9:51:06 AM11/26/12

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You guys are starting today? I'm in, but probably won't start this week

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Bill Braverman

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Brad Ash

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Nov 26, 2012, 10:00:26 AM11/26/12

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I'll take a look at this tonight, I might try to be in now that I'm chilling out on running for a couple months. How much time are we talking here? 1 hour day x 7 days a week?

bill braverman

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Nov 26, 2012, 10:13:12 AM11/26/12

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fit test was about 25 minutes (day 1, 15, 30, 45, 60), Month 1 workouts are 35-40 mins. Month 2 steps it up and is 50-60 minute workouts.

Page 2 of the welcome guide. https://docs.google.com/file/d/0B0-bHAJTC8-mU21pYmhIVnhYYVE/edit

Bill Braverman

Chip Boyd

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Nov 26, 2012, 10:15:59 AM11/26/12

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I'll be taking it tonight. How long are the sessions?

From: Brad Ash
Sent: 11/26/2012 10:00 AM
To: phicu...@googlegroups.com
Subject: Re: Fit Test

Chris Stanoch

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Nov 26, 2012, 10:27:26 AM11/26/12

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I'm working on downloading the files now. Looks like a lot more cardio than p90

Eric Zeidler

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Nov 26, 2012, 10:34:28 AM11/26/12

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I think I'm out on Insanity. I've been hitting the weights and getting cool on my own for almost a month now and I think I've settled in to a pretty good routine. You don't wanna get mixed up with a guy like me. I'm a loner, Dottie... a rebel.

bill braverman

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Nov 26, 2012, 10:41:13 AM11/26/12

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i'm going to miss the Zeidle-blog...

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Bill Braverman

Andrew Sullivan

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Nov 26, 2012, 10:45:46 AM11/26/12

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I'm having an internal struggle right now considering it. I'll let you know later.

On Mon, Nov 26, 2012 at 10:34 AM, Eric Zeidler <eric.z...@gmail.com> wrote:

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Eric Zeidler

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Nov 26, 2012, 10:46:46 AM11/26/12

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It's not my fault I was the last one left. I can keep everyone updated on my ever-increasing cutitude if you'd like.

bill braverman

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Nov 27, 2012, 4:00:54 PM11/27/12

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Did anyone else start this up yesterday or are you all on the Bail train?

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Bill Braverman

Chris Stanoch

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Nov 27, 2012, 4:11:22 PM11/27/12

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I have them all downloaded to my ipad now, i'm good to go. I just finished p90 last week though, at least want to take a 1 week break. earliest i would start is next monday

bill braverman

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Nov 27, 2012, 4:14:12 PM11/27/12

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my whole motivation for starting yesterday was the the recovery week would fall on the week of christmas.

Chris Stanoch

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Nov 27, 2012, 4:15:14 PM11/27/12

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you're jewish...

Andrew Sullivan

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Nov 27, 2012, 4:17:58 PM11/27/12

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yeah I bailed last night. going to a delta spirit show tonight so i will continue to bail. someday hopefully i'll get the energy.

bill braverman

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Nov 27, 2012, 4:19:13 PM11/27/12

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that explains so much! cut-ness, love of bagels, cheap as shit.

my wife isn't though and we are going to Boston to spend time with her family.

Chris Stanoch

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Nov 27, 2012, 4:28:02 PM11/27/12

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well if you are starting this week I'll be at least a week behind you, if not more. But don't let that stop you.

also writing updates to this list actually helped me quite a bit, at least for the first 60 days of p90. Then i got lazy, stopped wiritng updates and not suprisingly ended up bagging more often on workouts.

Brad Ash

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Nov 27, 2012, 4:31:59 PM11/27/12

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Finding it hard to work out again in the afternoon, but I don't want to be on the bail train. We'll see what happens but for now consider me a bitch.

Chris Stanoch

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Nov 28, 2012, 12:07:34 PM11/28/12

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Bill did you start this up? Or are you waiting.

I'm in for a round...eventually.

bill braverman

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Nov 28, 2012, 12:10:29 PM11/28/12

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Through 3 today, seriously wondering how i am going to make it through all 60.

Chip

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Nov 28, 2012, 12:14:36 PM11/28/12

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Whats the difference between this and p90? I haven't watched the videos.

Chris Stanoch

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Nov 28, 2012, 12:21:42 PM11/28/12

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Yeah I was looking through the videos yesterday. They look pretty intesnse. That's why I want to be 100% ready to go when starting. Looks like if you half-ass it at all you'll fail pretty quickly.

Chris Stanoch

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Nov 28, 2012, 12:23:09 PM11/28/12

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short version is trading the weight lifting in favor of more cardio. workouts are also shorter, but more intense.

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