P90X Lite Week 1

[Eric Zeidler]

Just got home from work and banged out my first Chest & Back workout in almost a year.

DAMN. My moobs are going to be sore in the morning.

Side note, I'm happy to report that all of my dumbbells are too chumpsauce for me so I ended up doing the weighted portion of the workout with my Craftsman bench vise (see photo). Felt pretty badass even though it's still only like 20 pounds. Debating whether I want to drop half a Wilson on a couple more real weights or not.

[Chris Stanoch]

nice.  when i heard you bailed yesterday i also bailed.  now i'm back onboard.  will do chest/back tonight or first thing AM

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[Bill Braverman]

Zeidle-blog returns!

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Bill Braverman

[Eric Zeidler]

Don't act like you didn't miss it!

Just did the full Ab Ripper X for my "off day" and it kicked my ass even harder than my lame poorly recalled version. I actually started enjoying this one by the time I was done last year, but I think I'm going to like it even better this time around because I discovered the joy of eating a bowl of ice cream immediately afterwards. Lay off me bro, I'm bulking!

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[Chris Stanoch]

horrible week for me, proposal due yesterday + a late work event.  however still 100% in, will be caught up by sunday night.

did ab ripper x this morning.  wow i forgot how annoying (awesome?) tony h was. haven't done that one in two years but oddly remembered every singe word. i hate it... but i love it

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[Eric Zeidler]

Yesterday would have been perfect for a workout because I didn't have to be in to work until 8:30, but Emmy decided to wake the whole house up every hour over night so I skipped it. Got up early and did Plyo X this morning. I must be in better shape than when I started last year because I didn't end up in the fetal position on my bathroom floor by the end of it, but that's not really saying much. Looking forward to that P90X recovery drink* though.

*aka OJ, banana, and greek yogurt in a blender.

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[Chris Stanoch]

shoulders and back yesterday, god forgot how rough it was.  booted the first time i ever tried it but didn't yesterday....improvement?

plyooooo today

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[Bill Braverman]

14 miles done today. Boom.

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Bill Braverman

[Chris Stanoch]

saw that.  just for kicks or was that an organized half

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[Bill Braverman]

I am training with a group of people who have never run before and want to do a marathon. We started in early may. Today was just one of our weekly long runs.

Youshouldberunning.com is the blog if you want to read more. 

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[Chris Stanoch]

plyo done.  forgot how much i missed my dear friends, tony, the one legged guy, pam the blam and of course the lovable hotdogging piece of shit dom.  was cake compared to insanity, kept up every move (except for that hotdogging piece of shit dom)

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[Eric Zeidler]

Shoulders and Arms down. Killed it. L8r.

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[Brad Ash]

Been using the excuse that my gym's parking is a mess while they build this new ramp for a couple months. Ramp opened last week, so I guess it's time to turn up (or think of a new excuse). Next step beyond going is actually doing work and not just sitting on a foam roller and watching TV/slooots for an hour. 

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[Bill Braverman]

Totally bagged on my 5 miles today. Group Track practice tomorrow.

On Tue, Sep 17, 2013 at 6:21 PM, Bill Braverman <bill.braverman

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Bill Braverman

[Chris Stanoch]

Arms and shoulders down.  Easier than I remembered it.  Don't know why i was thinking it was 1000x pullups

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[Eric Zeidler]

Ab Ripper X today. I think Yoga is scheduled for tomorrow but I can already guarantee that'll get pushed to Wednesday.

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[Brad Ash]

Just wait until that 2nd kid comes, you'll have more free time then

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[Eric Zeidler]

My issue isn't so much time as it is motivation, but I guess what you're saying applies to that as well. Unless we have another girl, in which case I'll have to get twice as cut to bust twice as many skulls.

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[Brad Ash]

First one raises the second one right?

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