Insanity

[Chris Stanoch]

So bill did you fire this up?  How's it going?

 

I'm officially IN on starting, but am taking the rest of this year off.  Still looking to start in early Jan.

[Bill Braverman]

yeah i am into my second week. it is no joke.

On Wed, Dec 5, 2012 at 9:27 AM, Chris Stanoch <csta...@gmail.com> wrote:

So bill did you fire this up?  How's it going?

 

I'm officially IN on starting, but am taking the rest of this year off.  Still looking to start in early Jan.

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Bill Braverman

[Chris Stanoch]

What do the time committments look like?  How are the workouts?

[Bill Braverman]

Longest one i've seen is 45 minutes and they are pure hell.

10-15 min warm up (which may be the hardest part)
5 minute stretch
15-20 minute circuit with some 30 second water breaks sprinkled in
3-5 minute cool down/stretch

[Andrew Sullivan]

How much room do you need to do it? I don't think my apartment can handle this completely non-cut dude jumping around like a wild person.

Every day I think of how cool I'd be if I was in, then I crack a beer  :(

[Bill Braverman]

i do mine in my basement. i probably have 5' x 7' to work with and make do. My biggest problem is some of the vertical jumps, i have to hold back or i could knock myself out on one of the beams.

[Chris Stanoch]

you need anything other than water/towel to do this?

[Bill Braverman]

not yet.

[Andrew Sullivan]

The wheels in my brain are turning. I really have no excuse to not do this...

[Jack Robitzski]

Except for that cold, cold, delicious beer sitting in my fridge.. drink me.....