Week 12

[Eric Zeidler]

The end is in sight! I have to admit that I've gotten sick enough of Kenpo X at this point that I skipped the last one in favor of a 4-mile run instead. Also, I have officially joined a gym and need to put together my own custom plan for moving forward. My ambitious goal is to keep doing some sort of exercise 6 days a week, probably for more like 30-45 minutes than a full hour. For now though, last recovery week, final fit test, "After" nakes.

[Chip]

Are you the only one left? 

On Mon, Oct 22, 2012 at 10:44 AM, Eric Zeidler <eric.z...@gmail.com> wrote:

The end is in sight! I have to admit that I've gotten sick enough of Kenpo X at this point that I skipped the last one in favor of a 4-mile run instead. Also, I have officially joined a gym and need to put together my own custom plan for moving forward. My ambitious goal is to keep doing some sort of exercise 6 days a week, probably for more like 30-45 minutes than a full hour. For now though, last recovery week, final fit test, "After" nakes.

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[Eric Zeidler]

Maybe. Even 12 days behind I think Stanoch should be just about done by now. I also thought that there were people who were still working out, just not on the exact program. It sounds like overall this might have to turn into a "Cut Dudes Who Mostly Run" email list though.

[Jack Robitzski]

Or the Zeidle-P90X blog

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[bill braverman]

I am still going strong at bootcamp. I typically only go MWF, but now the lady has expanded to Tuesdays & Thursdays at the Philly Art Museum (Rocky Steps). She is offering that for free to my group because there are a bunch of bootcamps there and hardly anyone shows up to hers and she is sick of looking like a n00b

gonna give that a shot this wee, and see if i can power through all 5 days.

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Bill Braverman

[Eric Zeidler]

Only one entry left!

P90Z? Zeidl-eXtreme? sweetbodybyboof.blogspot.tumblr.org?

[Brad Ash]

Stanoch says he's a week behind. 

I did a half in AC this weekend at 8am after Stanoch fed me beers until 3 at the craps table the night before. Posted my best time so I guess that needs to be my new pre-race routine. 

[Brad Ash]

guess QQ already sent that out, didn't see that 

[Brad Ash]

QQ finished 122/2278 for dudes and 37th in the 20 somethings. Dude's officially cut. Is he even on this list?

[Chris Stanoch]

nice work zeidler.  yeah i'm waaaay behind still have almost two weeks to go.  bagging has gotten to be addicting but starting today i'm going to get back on the one a day schedule