Benefits Of Meditation for Health

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Benefits Of Meditation for Health
In recent years the western world discovered a new science that can be used as a handle on life is meditation. Previously there was the presumption that links meditation with magic, science demons, etc. Many people are afraid to learn meditation.
Now meditation was greeted with more enthusiasm after conducting various researches and experiments prove


that meditation has a great advantage, namely the inner health and physical health.

In research done by Richard Davidson of the University of Wisconsin by using brain imaging engine makes it meditation on prefrontal cortex activity shifted from the right to left. According to research by meditating regularly, the brain changes from the opposition which caused stress that led to the acceptance of nature were satisfied and accepted. The explanation is that people who have negative traits tend to use the right prefrontal area, whereas the left prefrontal is more enthusiasm, a sense of attraction, more relaxed and happier though less materialistic.

Other experiments conducted on advanced meditators actually has the ability to recognize the mood in a series of facial expressions, which switch at thirty-expression of a second. This capability exceeds the capabilities of an expert in this field such as psychiatry and secret intelligence agency.

Jon Kabatt-Zinn founded the Stress Reduction Clinic at the U Mass Medical Center in 1979, has helped 14,000 people treat their pain without medication, including cancer patients, AIDS, and diseases with acute pain. Then he also studied patients who suffer from psoriasis, the skin disease that has not found a cure. Treatment of this disease causing stress in most patients. Kabatt Zinn meditation therapy to reduce stress in patients exposed to UV light. In two experiments, the skin of those who participate meditation 4 times faster than those who do not skin meditation.

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