Ready For Fce , Workbook With Key Mcmillan 2012
Adrienne Borgman
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A unique Student's App offers flexible on-the-go practice of the language covered in each unit, 2 full practice tests and 60 quick-fire 'Are you Ready' questions to help students prepare for their exam.
If you teach remotely or would like to add an online learning element to your face to face classes, we have reconfigured and enhanced this course with digital components, making it ready for any scenario. The listing below shows you all of the components available for this course.
This version comes with the Digital Student's Book and App. Interactive activities are auto-marked so that students can instantly see what they have got right and wrong. The App provides on-the-go practice as well as two full practice tests. The print book includes the answer key
This version comes with the Digital Student's Book and App. Interactive activities are auto-marked so that students can instantly see what they have got right and wrong. The App provides on-the-go practice and two full practice tests. The print book does not include the answer key
The Ready for C2 Proficiency Workbook provides thorough consolidation and practice of the language studied in the Student's Book. It also includes access to the Digital Workbook, making it ideal for classroom or online use. This version includes the answer key.
The Ready for C2 Proficiency Workbook provides thorough consolidation and practice of the language studied in the Student's Book. It also includes access to the Digital Workbook, making it ideal for classroom or online use. This version does not include the answer key.
The Teacher's Book is interleaved with the pages of the Student's Book and includes annotated answers as well as teaching tips from the author and ideas for extra activities. The App provides access to the Homework Manager, Progress Tracker, Classroom Presentation Kit, Assessment, Teacher's Resource Centre, and Teacher's eBook.
The Teacher's eBook is interleaved with the pages of the Student's Book and includes annotated answers as well as teaching tips from the author and ideas for extra activities. The App provides access to the Homework Manager, Progress Tracker, Classroom Presentation Kit, Assessment, Teacher's Resource Centre.
Another great benefit to speed zone (aka VO2max) training is that most middle-distance goal paces lies within the zone. The speed zone extends from 5-minute to 25-minute race pace so no matter if you are really speedy at the mile or not, running at your goal pace will also provide a boost to your VO2max.
Like preparing for any race, the more you can practice and get comfortable at your goal pace, the better. My training plans include this goal pace running as well as the other speed workouts, so you arrive at your championship race(s) ready to perform your best.
One reason that runners slow late in the race is because lactic acid is continually building up in the muscles. As a result, improving your ability to tolerate lactic acid is another key factor in middle distance success.
While pace practice is key for dialing in pace. Another great racing tip is the Go Zone Method. This works very, very well for the middle-distance races. Make sure you get familiar with and practice Go Zone Racing (and here is my article on it).
I mentioned these above as well. Since the race occurs around your VO2max pace, you must improve your VO2max. Traditional speed workouts as they are called are designed to boost your maximum oxygen consumption (aka VO2max) but they also help with a few other performance enhancers. First, you improve your running economy. This will help race pace feel easier. Second, you get a lot for mental toughness training. Speed workouts really challenge your brain to keep going even when you are suffering. This, too, is great for improving your racing ability.
A great training plan includes goal pace workouts. Grooving your goal pace keeps you from going too fast too early in the race. Plus, goal pace workouts make you more economical at race pace. Plus, your brain learns what goal pace feels like when you are fresh at the start of a run as well as when you are fatigued later in a run.
I know you can run faster. It just takes a smart plan that allows flexibility along with prehab training, so you stay healthy. My plans provide both along with a fun dose of variety and just the right amount of brain training to keep the training exciting and build a brain that helps you get the most from yourself on race day. I look forward to working with you!
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