Thursday Workout

[jermi...@gmail.com]

Back to the interval Cardio.

Ab routine
20 Mountain climbers
30 sec rest
2 minute plank
2 minute rest
1 minute side plank (one minute each side)
30 second rest
20 Mountain climbers (10 with each leg)

Cardio/interval training
(To be done with no rest besides the rest built in to your interval)
5 pushups
1 interval
10 pushups
1 interval
15 pushups
1 interval
20 pushups
1 interval
15 pushups
1 interval
10 pushups
1 interval
5 pushups
1 interval

[Daniel Warwick]

Ok, I've been a slacker the last few days, but I did this workout
(with some slacking on the push-ups) today and I'm going to do the
July 4th set tomorrow, Sunday. Happy 4th to all.

On Jul 3, 8:48�am, "jermina...@gmail.com" <jermina...@gmail.com>
wrote:

[jermi...@gmail.com]

Pick your own. Look back through all the workouts, pick one you like
the best and do it. Report back here which one you did.

[Ludwig Gantner]

My favorite is the original Monday workout. Especially I implemented the
interval training in most of my own training:

Cardio/interval training
(To be done with no rest besides the rest built in to your interval)
5 pushups
1 interval
10 pushups
1 interval
15 pushups
1 interval

10 pushups
1 interval
5 pushups
1 interval

I even got my better half to start doing it. Which might not be a good thing
since now I'm being pushed to keep doing the drills myself... ;-)

-Ludwig

[Daniel Warwick]

OK, I didn't do this workout, Instead, I did the Wednesday workout
(I've been out of town and my workout account is delinquent) and it
was great. Skipped the push-ups and had some trouble holding the
lunge holds, but the balance pushed me and I felt great at the
conclusion.
I also did the Monday 15 minute drill, getting through three sets
(minus the push-ups since I have some shoulder problems). Again, a
great workout. Are we going into next week?

On Jul 3, 8:48�am, "jermina...@gmail.com" <jermina...@gmail.com>
wrote:

[Phillip Jones]

Completed this one and then went to fighter practice. I am nice and sore today. Need a lighter sword/shield.