View this page "Cardio/Interval methods"

[jermi...@gmail.com]

Everyone needs to respond to this message with your choice of cardio
exercise that allows you to do intervals. I will then update the page
and determine what constitutes one interval for you.

[kevin...@gmail.com]

*shrug* I work on the fourth floor. I'll do the same as you (Jeremy).
I may switch things up and do open running from time to time.

[Turvon Kuznetsov]

Stairs for me. The advantages to living in an apartment building.

[DaveLo...@gmail.com]

ok maybe that was a little overzealous ;p I made it all 20 but more
like jog/sprint/jog/walk/walk its sad my body had more but my lungs
are dead.

[kevin...@gmail.com]

hwo many intervals per session?

[jermi...@gmail.com]

Are you asking about the program itself or are you asking Dave
personally?

The interval routine, done on Monday and Thursday, will be what's
called a pyramid.
5 pushups
Interval
10 pushups
Interval
15 pushups
Interval
10 pushups
Interval
5 pushups
Interval

This is done with no rest aside from the slow pace of the interval.
You should be really struggling with those last 5 pushups or have
switched to girlie pushups by then.

On May 15, 3:55 pm, kevin.b...@gmail.com wrote:
> hwo many intervals per session?

[Kevin B]

can you write the whole plan out? I think I'm missing things. I don't
think I've seen this before.

[jermi...@gmail.com]

Ok I updated the Workout Schedule page.

http://groups.google.com/group/pennsic-bootcamp/web/workout-schedule---week-1?hl=en

I will post the other workouts as soon as I finalize them, and can
write the descriptions of the exercises.

[Kevin B]

OK if you, like me, are clueless about things like "Planks" and "Mt.
Climbers" check out:

http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm

[Jeremy Austin]

Plank:
http://www.youtube.com/watch?v=MHQmRINu4jU

[jermi...@gmail.com]

Ok people it's time to pick your interval workout methods. If yours
hasn't changed then don't worry about this message. If you need help
picking an interval method check out this post/article:
http://groups.google.com/group/pennsic-bootcamp/web/interval-training-for-rapier?hl=en

[Stanzi]

I've got an elliptical at home...I'll use that.

On May 14, 3:57 pm, "jermina...@gmail.com" <jermina...@gmail.com>
wrote: