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No worries for when to wake up, what to eat, ignore breakfast, how to walk, no problem if having cough, foot wearing etc. is the life for oneself. Either planned or unplanned, when couple enters to this stage of life, existence is not now only for your self instead becomes a big responsibility, demands a well planned and responsible life.
If the couple is planned, especially mother, only then a foundation of a child could be expected as a healthy and prosperous child for home, for parents, for surroundings, for friends, for everyone and everywhere, and this is very important to think about. If we take can example of any institution, before hiring someone, proper planned recruitment process is practiced in order to make sure that the coming labor will be beneficial in all aspect for the institution. Any single bad attribute of new employee can do lot more losses either in term of money or environment. And the second step is the basic training of the values of the institution that are must to obey.
From the one day pregnancy, you are given a diet and activity chart. This is not just to tell you about what to do or what not to do, what to eat and what not to eat, but also a starting point of realizing the discipline and responsible life from here on.
Growing child, taking good and healthy meal must be a very first destination of best parenting for the family. Bottom line is, do care of your health, and think before planning to have a baby, your health must capable to bear this big responsibility or not, otherwise best is to go to your doctor to get back to you in proper health via proper food, in terms of both quality and quantity. This will ensure a healthy baby birth as well as now parent is ready to keep this baby healthy through out his life by training from the very first day.
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