Only Seven Seats Left

[Victoria Tate]

Hey Cycle Campers,

Only seven seats left for this session of Cycle Camp. Click here to register.  This Saturday at 9:15, and next Sat. are going to be trial sessions. In other words, FREE! If you are a member of the Wellness Center, you can come to class free of charge for the next two weeks. If you aren't a member, you can either pay a $15.00 guest fee, or simply register for the class, to attend the two free weeks. The official start of the class is on Jan. 23rd. (Registered athletes get first dibs on bikes!)

I am also offering a Winter Sports Training class on Sunday at 8:30. Come this Sunday for a free demonstration! 

"This program will help to improve cardiovascular fitness, metabolic fitness, strength, power, balance, stabilization, and flexibility. Plyometrics will be used to increase cardio output and increase the strength of connective tissues for high impact sports. Strength will enhance explosive power and improve body composition. Endurance will help process lactate acid so you go further, go faster, and go longer. Agility & Balance help with injury prevention and coordination by improving proprioceptive neuromuscular facilitation-coordination. Flexibility will help with injury prevention and to help relieve muscle soreness." Click to Register.  

I did not go away this weekend so I will see you all tomorrow! Rockin' Robin is on snack duty.

Your Loving Coach,

Vicky

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