how do i know if my pasture is rightand how do i know if i have kyphisis?

Ariel Ben Avi

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Feb 10, 2015, 2:21:58 PM2/10/15

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i have slightly curved back bones and although i have watching over my pasture if i look in the mirror from the profile its seems like i have curved should that are pooping out and the flared rubs that are making my belly come a little out.. what do you think and is the curved back bones is normal and how can i fix it?

Björn Åkerström

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Feb 13, 2015, 11:24:55 PM2/13/15

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Just start with being active. Walking quite long distances around 3-4 times a week with zero drop. Also lie down on a quite hard surface without pillow the 2 first hours during sleep. You will feel and see a difference soon. Also think about your sitting posture. Good Luck! Hope you are getting started now.

Björn Åkerström

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Feb 14, 2015, 4:38:18 AM2/14/15

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how do i know if i have kyphisis? Just take a look in the upper back using two mirrors. The spine sticks out a little and a small curvature is visible. It can be almost invisible.

On Tuesday, February 10, 2015 at 8:21:58 PM UTC+1, Ariel Ben Avi wrote:

Ariel Ben Avi

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Feb 17, 2015, 7:00:51 AM2/17/15

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can you please link me your kyphosis fix exercises?

בתאריך יום שבת, 14 בפברואר 2015 בשעה 11:38:18 UTC+2, מאת Björn Åkerström:

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