My recovery process (Ms)
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Ms
Jan 21, 2015, 12:35:20 PM1/21/15
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Today is the day i started battle with PE. I corected my posture and i walked like that for 45 min in zerodrop shoes. I also did radan exercise (that door henge pull posted by Ryo) and wrestling bridge. When i rest i put a pillow under my back instead of head. I dont use brace to correct my posture beacuse when you wear it you dont use your back muscles. Im removing my pillow before going to bed tonight. Later I will post a picture of my PE and than after a month so I can compare.
Björn Åkerström
Jan 21, 2015, 1:14:41 PM1/21/15
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Perfect start!
Just take it easy with the pillow. I don't recommend to do it to often. My recommendation is: Just do it if you really can feel and see that it works. I personally didn't do this in the beginning.
/Björn Å.
Ryo
Jan 21, 2015, 4:43:35 PM1/21/15
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Good for you.
If you don't like posture braces then you could perhaps try a buzzing device to help keep you posture. You just put it around your shoulder and it vibrates every time you slouch forward.
Haven't used one myself so I cant say which one to get or how effective they are.
Good luck to you.
If you don't like posture braces then you could perhaps try a buzzing device to help keep you posture. You just put it around your shoulder and it vibrates every time you slouch forward.
Haven't used one myself so I cant say which one to get or how effective they are.
Good luck to you.
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