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Pectus Excavatum Revolution Forum

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ONE BASIC RULE IN THIS FORUM: ZERO DROP SHOES. It is like calling Microsoft for support if you have a Linux operating system (if not zero drop). It simply will not work.

For-your-safety rule: To avoid fake accounts which only purpose is to spread commercial interests (including commercial treatment methods for pectus excavatum) the only treatment allowed in here is the completely Do-it-yourself-treatment which is presented on PECTUS EXCAVATUM REVOLUTION BLOG. If you have something to say about any other treatments, please make a comment on the blog instead.

Here you can ask me a question. If you want to be anonymous I have a tip: You can create a new e-mail account and use a nickname. It can help others to tell about your experience. Another option is to make a comment on my blog. It is open for everyone, even anonymous unregistred users.

Once again, this forum is only for people whom have decided to join the barefoot/ zero drop revolution that is going on in the world. You must completely migrate and not mix. This site is about changing ordinary thinking and become smarter. A REAL REVOLUTION!

To those of you with zero drop shoes I must say that I am extremely happy to have you here. And I am happy to have others here too who intend to completely migrate to ZERO DROP SHOES. I can't repeat over and over again and constantly stress my knowledge concerning posture, zero drop shoes and PE, I hope that you understand that (I know you do). Therefore everything must be concentrated to this essential part of the recovery process and a strict rule must exist.

Good Luck!

/Björn Åkerström (the creator of this site)

0 selected

Bogo, … vict...@mail.bg10

10/11/16

Re: My progress

Hello Ryo ! I was wondering how much have you progressed during all that time. Your topic is a very

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Re: My progress

Hello Ryo ! I was wondering how much have you progressed during all that time. Your topic is a very

10/11/16

Wojteus, … jj3

5/29/17

My road (Bjorn method + vacuum bell + orthosis)

hey, where did you get your braceand vacuum from? and how much was it? thanks! On Tuesday, January 24

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My road (Bjorn method + vacuum bell + orthosis)

hey, where did you get your braceand vacuum from? and how much was it? thanks! On Tuesday, January 24

5/29/17

Ihsan Ilicali, Björn Åkerström6

8/30/16

Björn, have you had flared ribs?

Hi, I have been away for quite a long time but here is my answer: yes I think this works. One thing,

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Björn, have you had flared ribs?

Hi, I have been away for quite a long time but here is my answer: yes I think this works. One thing,

8/30/16

Ariel Ben Avi, … Ihsan Ilicali3

6/10/16

A flared ribs exercise that will improve your PE ALOT! (bjorn what do you think)

Hi. First of all thanks for a such good content. It is almost twoeeeks i have started to change my

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A flared ribs exercise that will improve your PE ALOT! (bjorn what do you think)

Hi. First of all thanks for a such good content. It is almost twoeeeks i have started to change my

6/10/16

Skywalker, … Ihsan Ilicali5

6/5/16

Starting out. Going to post my progress here.

On Thursday, December 3, 2015 at 2:14:15 PM UTC+4, Skywalker wrote: > Hello Björn, > > >

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Starting out. Going to post my progress here.

On Thursday, December 3, 2015 at 2:14:15 PM UTC+4, Skywalker wrote: > Hello Björn, > > >

6/5/16

KaliMa, Björn Åkerström2

11/19/15

Flexibility and results

When I started my recovery journey my sternum had very little flexibility. I could push it out the

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Flexibility and results

When I started my recovery journey my sternum had very little flexibility. I could push it out the

11/19/15

Aleco, Björn Åkerström2

8/9/15

Stay Away From Gym Chest Days?

I would recommend doing special push ups for PE and Sternum lifter 3. They booth builds the chest and

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Stay Away From Gym Chest Days?

I would recommend doing special push ups for PE and Sternum lifter 3. They booth builds the chest and

8/9/15

KaliMa, … Björn Åkerström5

5/8/15

Thanks very much for your input, both of you!

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Thanks very much for your input, both of you!

5/8/15

KaliMa, … Björn Åkerström3

5/6/15

Does age matter??

Improvements should be possible no matter (I agree with Ryo). /Björn Å. On Sunday, May 3, 2015 at 9:

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Does age matter??

Improvements should be possible no matter (I agree with Ryo). /Björn Å. On Sunday, May 3, 2015 at 9:

5/6/15

Evren, Björn Åkerström4

4/29/15

Following the guidelines and tracking the progress

Thanks Björn. I'll keep these in mind. Unfortunately I sit for very long times everyday because

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Following the guidelines and tracking the progress

Thanks Björn. I'll keep these in mind. Unfortunately I sit for very long times everyday because

4/29/15

David, Björn Åkerström4

4/1/15

interesting discovery

Yes. On Monday, March 9, 2015 at 9:46:39 PM UTC+1, David wrote: so am i right when i think that

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interesting discovery

Yes. On Monday, March 9, 2015 at 9:46:39 PM UTC+1, David wrote: so am i right when i think that

4/1/15

Fundador, … Björn Åkerström6

4/1/15

Spanish denomination

My advice is trying to call the company that produces them to know for sure. On Saturday, February 28

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Spanish denomination

My advice is trying to call the company that produces them to know for sure. On Saturday, February 28

4/1/15

Ariel Ben Avi, Björn Åkerström7

4/1/15

bjorn can you please comment i need help...

It is hard to say for sure but it is likely that you have a mild scoliosis but don't worry, I had

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bjorn can you please comment i need help...

It is hard to say for sure but it is likely that you have a mild scoliosis but don't worry, I had

4/1/15

BLL, Björn Åkerström2

3/9/15

A lot of questions

It is OK to create multiple threads. I don't think that you need to use an alarm bell to wake up

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A lot of questions

It is OK to create multiple threads. I don't think that you need to use an alarm bell to wake up

3/9/15

Ariel Ben Avi, Björn Åkerström3

2/18/15

about the zero drop

but i did the "marble test" (the one that you put a marble ball shape is the heel ) and the

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about the zero drop

but i did the "marble test" (the one that you put a marble ball shape is the heel ) and the

2/18/15

Ariel Ben Avi, Björn Åkerström4

2/17/15

how do i know if my pasture is rightand how do i know if i have kyphisis?

can you please link me your kyphosis fix exercises? בתאריך יום שבת, 14 בפברואר 2015 בשעה 11:38:18 UTC

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how do i know if my pasture is rightand how do i know if i have kyphisis?

can you please link me your kyphosis fix exercises? בתאריך יום שבת, 14 בפברואר 2015 בשעה 11:38:18 UTC

2/17/15

Ariel Ben Avi, Björn Åkerström2

2/13/15

bjorn please answer this and the other questions???

The reason for the feet to be extremely flat is very likely a combination of genetics and ordinary

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bjorn please answer this and the other questions???

The reason for the feet to be extremely flat is very likely a combination of genetics and ordinary

2/13/15

David, … Björn Åkerström11

2/2/15

zero drop shoes

Yes, there is a strong connection between flat feet and PE (high mobility in the foot and thorax). If

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zero drop shoes

Yes, there is a strong connection between flat feet and PE (high mobility in the foot and thorax). If

2/2/15

Björn Åkerström, Lan3

1/29/15

Lan, a direct question to you

I have been looking around. I strongly recommend to call the re seller to be sure. Also make sure

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Lan, a direct question to you

I have been looking around. I strongly recommend to call the re seller to be sure. Also make sure

1/29/15

Ryo, … Björn Åkerström5

1/26/15

Rader chest pull exercise

Ms: My advice is: Just do nothing special and the reason for that is: The right and the left side

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Rader chest pull exercise

Ms: My advice is: Just do nothing special and the reason for that is: The right and the left side

1/26/15

Lauren Swanepoel, Björn Åkerström4

1/23/15

Lauren Recovery

It sounds so good in my ears to hear that the zero drop have an effect on you. I guess some people

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Lauren Recovery

It sounds so good in my ears to hear that the zero drop have an effect on you. I guess some people

1/23/15

Ms, Björn Åkerström3

1/22/15

Question about hand numbness

Yeah, I pulled my shoulders i guess too much, tought it will make sternum pop out faster.

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Question about hand numbness

Yeah, I pulled my shoulders i guess too much, tought it will make sternum pop out faster.

1/22/15

1/21/15

My recovery process (Ms)

Good for you. If you don't like posture braces then you could perhaps try a buzzing device to

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My recovery process (Ms)

Good for you. If you don't like posture braces then you could perhaps try a buzzing device to

1/21/15

Björn Åkerström

1/20/15

Don't ever change a winning strategy

I just want say that if you have a winning strategy that has been proven to work for you, always be

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Don't ever change a winning strategy

I just want say that if you have a winning strategy that has been proven to work for you, always be

1/20/15

Ms, … Björn Åkerström3

1/19/15

Ms: Theoretically and probably even practically it shouldn't matter where the sternum is sunken

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Ms: Theoretically and probably even practically it shouldn't matter where the sternum is sunken

1/19/15

ross franey, Björn Åkerström2

6/26/13

My first goal was to solve the pectus excavatum issue, my next goal is to come up with a theory about

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My first goal was to solve the pectus excavatum issue, my next goal is to come up with a theory about

6/26/13

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