PTC/Steelhead Weekly Workouts-HOT-HOT-HOT

[Shawn Bostad]

Wednesday Bike

Meeting Location:

Western Bike Works - Lovejoy Location 

Time:  6pm

Workout:

Today we will be doing 3 X 2 Laps on the Fairmount loop.  

The goal is Zone 4 Threshold effort for all of these laps. The recovery is 2 min after each set of 2 Laps. 

https://ridewithgps.com/routes/30105895

Road Bikes are best, but a tri bike is just fine as well.  

Thursday Track

Meeting Location:

Duniway Track right next to the Under Amour Campus

Time:  6pm

Workout:

Warm up:

15 min nice and easy

10 min of drills and stretching

Main set:

7 X 800 Progressive

200 @10k

200 @5K

200 @1500

200 @Fast

Cool Down:

15 min nice and easy.

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Shawn Bostad

Steelhead Coaching

Owner and Coach
NASM, FMS and Trigger Point Certified
www.steelheadcoaching.com
512-731-0440