PTC/Steelhead Wednesday Ride and Run

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Shawn Bostad

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Apr 22, 2019, 7:14:21 PM4/22/19
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Hey Folks.  
This is our social week and we have decided to head outside for the ride.  
This week will be a great week to get your riding legs going.  We'll be riding flat terrain and heading out on some mellow trails.  Here is the plan.

Wednesday Ride Plans
Meet @6pm
Location:  Western Bike Works
We'll be riding out along the spring water corridor.  
Here is the route.  
It's an out and back.  
I look forward to seeing everyone out on the ride.  
Please come prepared and have your own flat changing equipment.  
Very, very important.  

Thursday Run
We are going to be heading out from Lucky Lab.  This is out standard social  run loop.  
Since the waterfront is now open, we'll be able to run the Hawthorne Bridge Loop.
Here is the goal
Meet@6pm
Location:  Lucky Lab
Several Distances are available.  
Some will complete the 7 mile loop.
Most will complete the 5 mile route.
You pick your poison.  
We'll definitely be getting food and drinks post run.  

See you guys this week.  Should be a great week of socializing and fun.  


--
Shawn Bostad
Steelhead Coaching
Owner and Coach
NASM, FMS and Trigger Point Certified
www.steelheadcoaching.com
512-731-0440
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