PTC Weekly Workouts

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Shawn Bostad

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Jun 19, 2019, 4:09:12 PM6/19/19
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Hey Folks.  I know this is a bit late, but here is the plan for this week.  

Wednesday Ride:
Tonight is the Team Social.  
We'll be putting in about 20 miles up and around Skyline.  
Meeting Location:  
Western Bike Works NW Location-Lovejoy
Time:  Roll out at 6pm
See you there.  It will be great. 

Thursday Run:
This is also our social Run.
We'll be running the waterfront this week.  
Some of us will run, 3 miles, some 5 and some 7 miles. 
You pick your poison.  
Meeting Location:
Lucky Lab - NW Quimby Location
Time:  6pm departure.  

Let's have some fun at the social this week.  The weather looks fantastic.  

--
Shawn Bostad
Steelhead Coaching
Owner and Coach
NASM, FMS and Trigger Point Certified
www.steelheadcoaching.com
512-731-0440
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