PTC Weekly Workouts

[Shawn Bostad]

Hey Folks.  I know this is a bit late, but here is the plan for this week.  

Wednesday Ride:

Tonight is the Team Social.  

We'll be putting in about 20 miles up and around Skyline.  

Meeting Location:  

Western Bike Works NW Location-Lovejoy

Time:  Roll out at 6pm

See you there.  It will be great. 

Thursday Run:

This is also our social Run.

We'll be running the waterfront this week.  

Some of us will run, 3 miles, some 5 and some 7 miles. 

You pick your poison.  

Meeting Location:

Lucky Lab - NW Quimby Location

Time:  6pm departure.  

Let's have some fun at the social this week.  The weather looks fantastic.  

--

Shawn Bostad

Steelhead Coaching

Owner and Coach
NASM, FMS and Trigger Point Certified
www.steelheadcoaching.com
512-731-0440