PTC/Steelhead Workouts
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Shawn Bostad
Jun 24, 2019, 7:31:41 PM6/24/19
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Hey Folks. I'm sure many of you are aware, but for those who aren't aware, our family has decided to move back to TX. We are very sad to leave Portland, but are also very excited to start this new chapter.
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I've only got a couple workouts left with y'all, so let's make the most of them.
I'm going to send us off with a bang. We've got some very challenging workouts planned for this week.
Wednesday Ride
Location:
WesternBikeWorks
NW Lovejoy Location
Time:
6pm
We'll be riding Pittock Mansion this week and shooting for 3 repeats.
As many of you know and remember, these are challenging climbs, but are also very safe in a neighborhood. Bring your road bike and appropriate gearing and get ready to have that HR jump through the roof.
Here is the route.
Thursday Run
Location:
Duniway Track
Time:
6pm
Warm up:
15 min nice and easy
10 min drills and dynamic warm up
Main set:
3 X 1 mile @10K pace with a 2-3 min Recovery after each.
Cool Down:
15 min nice and easy
I look forward to seeing everyone out at the ride and track this week.
Shawn Bostad
Steelhead Coaching
Head Coach
USAT Level II Triathlon Coach
NASM, FMS and Trigger Point Certified
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