PTC/Steelhead Weekly Workouts
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Shawn Bostad
Jun 5, 2019, 12:05:56 AM6/5/19
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Wednesday Bike
Meeting Location:
Western Bike Works - Lovejoy Location
Time: 6pm
Workout:
5 Rounds of Steady State Zone 3-4 effort on Fairmount
Route to Fairmount Plus the loop we'll be completing 4 times.
Road Bikes are best, but a tri bike is just fine as well.
Thursday Track
Meeting Location:
Duniway Track right next to the Under Amour Campus
Time: 6pm
Workout:
Warm up:
15 min nice and easy
10 min of drills and stretching
Main set:
6 X 800 Progressive
200 @10k
200 @5K
200 @1500
200 @Fast
Cool Down:
15 min nice and easy.
Shawn Bostad
Steelhead Coaching
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