PTC Final Steelhead Lead Workouts

[Shawn Bostad]

Hey Folks. Here we go.  This is the last workout that Steelhead Coaching will be leading for PTC.  We are going to have a fun couple workouts with a focus on keeping it pretty chill.  It will start off with a Social Wednesday Ride and Finish up with a Social Thursday Run followed by a post run farewell get-together.  

Here are the details.  

Wednesday Ride

Location:  Western Bike Works

Time:  6pm

Workout:

We'll ride out the Spring Water Corridor and head over to the Cemetery Hill just across from Sellwood. We'll head up to the top, descend and then ride back to Western. Should be a nice chill ride. 

Here is the route. 

https://ridewithgps.com/routes/30554566

Thursday Run

Location:  Lucky Lab-NW Quimby Location

Time:  6pm

Workout:

We'll be running the waterfront this evening. The focus will be on keeping the workout super chill and putting in a 3 or 5 mile run.  After the run, we'll hang out and have some food and beer.  Should be a fun little farewell social.  

I hope to see everyone there.  

Here is the route.

https://ridewithgps.com/routes/29238335

I want to thank each and everyone of you for supporting me throughout the years.  You certainly made my family's experience in the PNW much more rich and full of life.  I'll miss each and everyone of you.  Come visit in Austin, TX.  There is lot's of fun running and riding out there.  

--

Shawn Bostad

Steelhead Coaching

Head Coach

USAT Level II Triathlon Coach

NASM, FMS and Trigger Point Certified

IG @steelheadpdx
www.steelheadcoaching.com
512-731-0440