Let’s work together and share our community knowledge with each other!! Also, schools out til April 1st!

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Cobalt Coy

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Mar 13, 2020, 2:53:14 AM3/13/20
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Hello community,

Here is the start of a new world journey. I’d love to have us all keep in contact about how we are and where we are with all of this upheaval.

I care deeply about all of you and want to send a huge virtual hug!! Let’s pull our resources to take care of our fragile spinning minds!

For me personally I’m attempting to meditate everyday on the things I’m so grateful for. I’m also finding ways to boost my family’s and i’s immunity! As a bodyworker I know that lymphatic movement in the body takes out the trash in the body and improves the function of the body’s ability to defend itself. It’s easy to do while showering to wipe up the inside of the legs and arms and down the outside. Dry brush as well this way. Also doing cold showers 3 times a week for 6 weeks improves white blood cell count-“ During the study, the men immersed themselves in water at 57°F three times a week for six weeks. One of the changes the researchers found was an increase in two types of white blood cells: monocytes and lymphocytes. Certain lymphocytes help to eliminate bacteria, viruses, and toxins while monocytes aid in absorbing and consuming pathogens and waste.” (I’ll send the article. Next..)

We can build up our immunity by getting more sleep, eating well and getting more movement!

I’d love to encourage everyone to breath and make a plan of what you need to find safety in your mind, body and soul. 

We are a powerful, strong and vibrant group of individuals who can nourish each other through this incredibly difficult time.

I believe that all of us have something to offer each other, please share your struggles and your powerful tools with us!!

Omnidirectional healing takes a community!

Much love, 

Cobalt

Tara "Cobalt" Coy LMT #15170
Bowen Instructor and Practitioner 
Tensegrity Medicine Practitioner 

Begin forwarded message:

From: PPS Communications <ppsc...@pps.net>
Date: March 12, 2020 at 10:12:38 PM PDT
To: asimple...@gmail.com
Subject: Important: Extended Spring Break in Response to Coronavirus Concerns
Reply-To: pub...@pps.net


 
PORTLAND PUBLIC SCHOOLS
A message from Portland Public Schools
501 N Dixon | Portland, OR 97227 | www.pps.net | pub...@pps.net | (503) 916-2000
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Important: Extended Spring Break in Response to Coronavirus Concerns

March 12, 2020

Dear PPS Families and Staff,

Our city, our state, and much of the world are now dealing with an unprecedented public health crisis. 

Since the COVID-19 coronavirus first emerged in Oregon, we have followed the guidance of our public health agency partners, including Multnomah County and the Oregon Health Authority, in making preventative changes in our schools and programs. As this situation continues to evolve, public health experts now believe the number of confirmed coronavirus cases in Portland and Oregon will grow. In addition, we are now experiencing a large number of staff absences, which makes it difficult to effectively operate the school system and causes us concern for our employees and their health. For all these reasons and to best protect our students, employees, and community, we believe it is time for us to act more urgently and more aggressively.

After careful consideration as a district leadership team, consultation with external partners and state agencies, and in addition to tonight’s latest guidance from Gov. Brown, Portland Public Schools will extend spring break, beginning Monday, March 16 with a plan for students to return to schools on Wednesday, April 1 (staff will be expected to return on Monday, March 30, two days earlier). During this time, all school activities, including athletic events and practices, are cancelled. We will assess and confirm or adjust return dates for students and staff, respectively, on Wednesday, March 25.

Starting Monday, March 16, and until we reopen schools on April 1, schools will be closed to students. Education staff and school administrators are also expected to be out of PPS buildings until March 30. Custodial staff will continue to clean schools during the extended break, prioritizing high-touch surfaces in classrooms and common areas. 

Schools are essential to communities. We know that extending spring break will cause difficulties for many families who rely on their schools for meals, health care, and a safe place to be during the day. Because of this, we do not take this decision lightly. But we have to be responsible not only as educators and caretakers, but as members of the larger community in which we live and work. Extending spring break is a preventative measure to help slow the rate of spread of coronavirus and, as public health agencies explain, flatten the curve of the virus’s impact on our citizens and health care systems. We are also sensitive to the fact that many of our staff are older individuals with whom we share concern for their health and therefore want to limit exposure.

We are working on identifying ways to provide meals to students next week and will likely identify specific school sites to serve as hubs where meals may be distributed and picked-up. This information will be provided to parents within a few days.

I know this is a major announcement that in many ways is without local precedent. Given the seriousness of the current situation, we firmly believe that this decision is the best one we can make given all available information and keeping the best interests of our students, staff, and community at the center.

Again, we appreciate our fellow school district leaders and colleagues from around the state for their collaboration and thought-partnership during this critical situation.

During the break, we encourage everyone in our community to follow recommended practices by avoiding large gatherings, washing hands frequently, and covering mouths when coughing or sneezing. Those experiencing symptoms of the cold or flu should stay at home until symptom-free for 72 hours. If you are concerned about symptoms, please consult with a doctor.

We will continue to monitor this very dynamic public health situation and will plan to provide an update during the course of this extended break. Thank you for your support and cooperation during this time.


Guadalupe Guerrero
Superintendent
 

Portland Public Schools recognizes the diversity and worth of all individuals and groups and their roles in society. It is the policy of the Portland Public Schools Board of Education that there will be no discrimination or harassment of individuals or groups on the grounds of age, color, creed, disability, marital status, national origin, race, religion, sex or sexual orientation in any educational programs, activities or employment.

 
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