(PDF/ePub) How to Be an Adult in Relationships: The Five Keys to Mindful Loving Writen By David Richo

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How to Be an Adult in Relationships: The Five Keys to Mindful Loving

By : David Richo

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Book Synopsis :

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships?one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: ???1.? Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. ???2.? Acceptance of ourselves and others just as we are. ???3.? Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. ???4.? Affection shown through holding and touching in respectful ways. ???5.? Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and

Book Detail :

Author : David Richo

Pages : 265 pages

Publisher : Shambhala

Language : eng

ISBN-10 : 1570628122

ISBN-13 : 9781570628122

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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