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Ever hear of Lasagna Gardening?
http://tinyurl.com/32qa8n
For growing your own Ginger,
http://tinyurl.com/64fcb6
http://tinyurl.com/6642oc
http://tinyurl.com/67zgdq
And add some of those herbs to your salads. They have a lot of health
benefits to offer the two of you, but only if you get them into your body.
Romaine lettuce is much healthier than Iceberg and I personally think it
tastes better. If you add a bit of fresh spinach (not too much), there's a
really good chance that even those who think they hate spinach will not even
realize it's there since there's hardly any real taste to it when uncooked.
Fruits are another great way to get many essentials into your body, but take
it easy at first. If you're not used to eating much fruit, it'll take your
system a bit of time to adjust. If you over do it, your near term reward
will be more time spent in the bathroom. Over the course of a month or two,
gradually increase your intake of anything you wish to try that you're not
used to eating. By taking it slow, you'll be giving yourself more and more
of the good stuff without subjecting your body to 'detox shock', which is
basically what causes the bathroom runs (pun only semi-intended).
For home-made salad dressing, I have several 'favorites', but I'll toss you
this easy one for now.
Vinaigrette
½ to 2 Tbs. quality wine vinegar
(or a mixture of wine vinegar and fresh lemon juice)
1/8 tsp. sea salt
6 Tbs. virgin olive oil
1/8 tsp. freshly ground black pepper
1 to 2 Tbs. fresh parsley, chives, tarragon, basil and chervil
(finely minced) [substitutions welcome, but keep it interesting]
Combine all of the ingredients in a glass bottle and shake well before
using.
Keep Refrigerated.
Peace,
Gman
"The only dumb questions are the ones we fail to ask"
----- Original Message -----
From: "Maya" <may...@comcast.net>
To: <pctab...@googlegroups.com>
Sent: Thursday, August 21, 2008 10:21 PM
Subject: -=PCTableTalk=- Gardens Etc
Peace,
Gman
"The only dumb questions are the ones we fail to ask"
----- Original Message -----From: Sandi Beach
Sent: Thursday, August 21, 2008 7:41 PMSubject: -=PCTableTalk=- Re: Gardens Etc
My garden consisted of zucchini squash and yellow crook necks, radishes, tomatoes, and kohlrabi. The squash has overwhelmed us! I planted 4 hills and only 2 came up so I went back and planted 4 more and they all came up. I have supplied everyone in Church each Sunday and when I have to bring back a sack full I will pull up the vines. Grasshoppers have been really bad here this year and they really like kohlrabi leaves so they have not done well. They also like tomatoes so I have to pick them as soon as they start to turn and bring them inside to finish ripening. Love this fresh garden stuff!To digress, I mentioned real life kind of taking over here. Seems life has given us a series of sucker punches right in the gut starting with the death of DH's sister after a long bout with cancer. Her husband was in a car wreck a few days before she died and was unable to attend the services. We thought he was recovering and then got word he had passed away too. So 2 funerals 2 weeks apart. Then a few days ago our youngest son called to tell us his mother-in-law died in a diabetic coma. This was not totally unexpected as she has been a severe diabetic for years and has had many times when her husband had to revive her and many times the ambulance came and medics brought her back. This time nothing worked (I thought of mentioning this when tabletalk was discussing diabetes but it seemed a real "downer") So tomorrow we go to another funeral and we are hoping and praying for a "breather" for a while. My DH says it goes with the territory of growing old and then he is one of a family of ten so lots of losses waiting to happen.Sandi
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----- Original Message -----From: Gman
Sent: Thursday, August 21, 2008 8:47 PMSubject: -=PCTableTalk=- Re: Gardens Etc
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>
From: MayaSent: Friday, August 22, 2008 12:47 PMSubject: -=PCTableTalk=- Re: Gardens Etc
sorry to hear everything you've been thru.............it seems i missed a
lot of emails in this group with my older pc dying and getting a new one and
then having to delete a ton of
google mail cause it just would not download.
i can't believe all the remodeling also that everyone's been
doing................i don't have the physical ability to do that type of
thing and hubby doesn't have time with working and we sure don't have the
money to have things done. we did buy our house new (well it sat here empty
for 2 yrs) but after 28 yrs some things are definitely needing some work and
actually at this point I don't know if we'll ever be able to do any of them.
But I'm blessed for having a roof over my head :-)
Sandy in Fla
----- Original Message -----
From: "Sandi Beach" <san...@gmail.com>
To: <pctab...@googlegroups.com>
----- Original Message -----From: sandyluvsmusicSent: Saturday, August 30, 2008 9:15 AMSubject: -=PCTableTalk=- Re: Off topic, just catching up :-)
with us it's more than threes :-(
sorry to hear everything you've been thru.............it seems i missed a
lot of emails in this group with my older pc dying and getting a new one and
then having to delete a ton of
google mail cause it just would not download.
i can't believe all the remodeling also that everyone's been
doing................i don't have the physical ability to do that type of
thing and hubby doesn't have time with working and we sure don't have the
money to have things done. we did buy our house new (well it sat here empty
for 2 yrs) but after 28 yrs some things are definitely needing some work and
actually at this point I don't know if we'll ever be able to do any of them.
But I'm blessed for having a roof over my head :-)
Sandy in Fla
----- Original Message -----
From: "Sandi Beach" <san...@gmail.com>
To: <pctab...@googlegroups.com>
Sent: Friday, August 22, 2008 6:33 PM
Subject: -=PCTableTalk=- Re: Gardens Etc
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Peace,
Gman
"The only dumb questions are the ones we fail to ask"
----- Original Message -----
From: "Maya" <may...@comcast.net>
To: <pctab...@googlegroups.com>
Sent: Saturday, August 30, 2008 4:39 PM
Subject: -=PCTableTalk=- Re: Off topic, just catching up :-)
----- Original Message -----From: sandyluvsmusicSent: Tuesday, September 02, 2008 3:23 PMSubject: -=PCTableTalk=- Re: Off topic, just catching up :-)
i used to walk.................do my arthritis tape.............ride my stationary bike..............ride my regular bike outdoors, before menopause hit me like a ton of bricks and also my fibro intensified. i'm back taking baby steps getting back to walking 7 days a week and will just build up from there. i have to take it easy so the fibro doesn't flare up really bad. so far i'm back up to 7 minute walks a day.......doctor told me no more than 30 minutes a day.........at one time i was overdoing it and it ended up backfiring and now i have to start all over again.Sandy
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Peace,
Gman
"The only dumb questions are the ones we fail to ask"
----- Original Message -----
From: "Maya" <may...@comcast.net>
To: <pctab...@googlegroups.com>
Sent: Wednesday, September 03, 2008 10:01 PM
Subject: -=PCTableTalk=- Re: Off topic, just catching up :-)