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Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.? Features: Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.?Emphasis on functional exercise?explores the physics of weight-bearing and balance to reduce repetitive motion injuriesGuides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes Now with the print edition, enjoy the bundled interactive eBook edition, .
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