speed posts

[Roche Sanchez]

I have posted to the files section two notes on increasing speed for
rugby specific training
also I need a full count of athletes that are commited to play 7's
this summer we have had some small and at time no numbers out to
training
because of NBA finials and now World Cup
please email me your intentions
Roche

[Baird Marble]

Please remove me from your e-mail distribution & subscriber lists.

Thank you.

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