Re: Kwestionariusz Inteligencji Emocjonalnej Inte Pdf Download
Mirthe Luria
How to Download the INTE Emotional Intelligence Questionnaire PDF for Free
Emotional intelligence (EI) is the ability to understand and manage your own emotions and those of others. EI can help you improve your relationships, communication, decision-making, and well-being. But how can you measure your EI and identify your strengths and weaknesses?
One of the tools that can help you assess your EI is the INTE Emotional Intelligence Questionnaire. The INTE is a self-report questionnaire that evaluates four dimensions of EI: self-awareness, self-regulation, social awareness, and social skills. The INTE also provides you with feedback and suggestions on how to improve your EI.
In this article, we will explain what the INTE Emotional Intelligence Questionnaire is, how it works, and how you can download it in PDF format for free.
What is the INTE Emotional Intelligence Questionnaire?
The INTE Emotional Intelligence Questionnaire is a psychometric instrument developed by Dr. Andrzej Sękowski and Dr. Anna Matczak from the University of Warsaw. The INTE is based on the theoretical model of EI proposed by Daniel Goleman, who popularized the concept of EI in his best-selling book "Emotional Intelligence".
The INTE consists of 133 items that measure four aspects of EI:
- Self-awareness: the ability to recognize and understand your own emotions, motives, and values.
- Self-regulation: the ability to control and manage your own emotions, impulses, and behaviors.
- Social awareness: the ability to perceive and empathize with the emotions, needs, and perspectives of others.
- Social skills: the ability to communicate effectively, cooperate, and influence others positively.
The INTE also includes a validity scale that checks for response consistency and honesty. The INTE takes about 30 minutes to complete and can be administered online or on paper. The results are presented in a graphical and numerical form, along with a descriptive report that explains your scores and provides you with tips on how to enhance your EI.
How does the INTE Emotional Intelligence Questionnaire work?
The INTE Emotional Intelligence Questionnaire is a self-report measure, which means that you have to answer the questions based on your own perception and experience. The INTE uses a five-point Likert scale, where you have to indicate how much you agree or disagree with each statement. For example:
I can easily identify what I am feeling at any given moment.
You can choose from the following options:
- Strongly disagree
- Disagree
- Neither agree nor disagree
- Agree
- Strongly agree
The INTE covers various situations and scenarios that relate to your personal and professional life. For instance:
I can calm myself down when I feel angry or frustrated.
I can sense when someone is upset or annoyed with me.
I can persuade others to do what I want them to do.
The INTE also asks you to rate your overall satisfaction with different aspects of your life, such as your health, work, family, and friends. This helps to evaluate how your EI affects your well-being and happiness.
How can you download the INTE Emotional Intelligence Questionnaire PDF for free?
If you are interested in taking the INTE Emotional Intelligence Questionnaire and getting your personalized report, you can download it in PDF format for free from the official website of the test. You will need to register with your email address and create a password. Then, you will be able to access the online version of the test or download the PDF file and print it out.
The PDF file contains the instructions, the questionnaire, the answer sheet, and the scoring key. You can either fill out the questionnaire online or on paper and then enter your answers on the website to get your results. You will also receive an email with a link to your report, which you can view online or download as a PDF file.
Why should you take the INTE Emotional Intelligence Questionnaire?
Taking the INTE Emotional Intelligence Questionnaire can help you gain a better understanding of yourself and others. By knowing your strengths and weaknesses in EI, you can work on improving your skills and abilities that are essential for success and happiness in life. Some of the benefits of taking the INTE are:
- You can learn how to manage your emotions more effectively and cope with stress and challenges.
- You can improve your communication and interpersonal skills and build stronger relationships with others.
- You can enhance your leadership and teamwork skills and achieve your goals more easily.
- You can increase your self-confidence and self-esteem and feel more satisfied with your life.
The INTE Emotional Intelligence Questionnaire is a valid and reliable tool that has been used by thousands of people around the world. It is suitable for anyone who wants to assess their EI and get feedback and guidance on how to improve it. The INTE can also be used by organizations, educators, coaches, and counselors who want to measure and develop EI in their employees, students, clients, or patients.
How to use the INTE Emotional Intelligence Questionnaire PDF?
If you have downloaded the INTE Emotional Intelligence Questionnaire PDF, you can use it in different ways. Here are some tips on how to use the INTE PDF effectively:
- Read the instructions carefully and follow them. Make sure you answer all the questions honestly and consistently.
- Choose a quiet and comfortable place to complete the questionnaire. Avoid any distractions or interruptions that might affect your concentration or mood.
- Take your time and do not rush. The INTE is not a timed test, so you can answer at your own pace. However, do not overthink or change your answers too much.
- After you finish the questionnaire, enter your answers on the website and get your results. You can also print out your answer sheet and scoring key and calculate your scores manually.
- Read your report carefully and understand your scores. Pay attention to the feedback and suggestions that are provided for each dimension of EI.
- Use your report as a guide for improving your EI. Set realistic and specific goals and action plans for each area that you want to work on. Monitor your progress and celebrate your achievements.
Conclusion
The INTE Emotional Intelligence Questionnaire is a powerful tool that can help you measure and improve your EI. By taking the INTE, you can discover your strengths and weaknesses in four dimensions of EI: self-awareness, self-regulation, social awareness, and social skills. You can also get a personalized report that provides you with feedback and tips on how to enhance your EI.
You can download the INTE Emotional Intelligence Questionnaire PDF for free from the official website of the test. You can either complete the questionnaire online or on paper and then get your results. You can also use the PDF file as a reference or a resource for learning more about EI.
Emotional intelligence is a vital skill that can help you succeed and thrive in life. By taking the INTE Emotional Intelligence Questionnaire, you can take the first step towards developing your EI and achieving your full potential.