Visualise Gurudeva for one minute and establish contact with him. Then
affirm --
Help me to clear the subconscious of all negative thoughts
Help me to clear the subconscious of all negative ideas
Help me to clear the subconscious of all negative experiences
Fill my subconscius mind with positive thoughts
Fill my subconscius mind with positive ideas
Fill my subconscius mind with positive actions
Fill my subconscius mind with spiritual thoughts
Fill my subconscius mind with spiritual ideas
Fill my subconscius mind with spiritual actions and experiences.
Thank you Guru for thy help and blessings and for thy love