Rain And Native American Flute Relaxing Music Mp3 Download
Joseph Gladyshev
Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.
So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the "largo" movement), and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you. You could start by simply exploring the music on this web page. Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions. It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.
After retiring the first time, I took a job with the Indian Health Service and lived in Albuquerque for seven years. I enjoyed learning more about the Native American culture and became more fascinated with the Native American flute and its music. A friend, whose husband played the Native American flute, knew of my interest in the flute and suggested I learn to play. I was too busy with other things and work and did not have the time. After retiring the second time, that friend gifted me a flute and said "now you have time to learn"!
Having been a hobby chip carver and wood worker most of my adult life, I decided to make a flute myself. After making a lot of expensive kindling I was able to produce a flute that was in tune and I was hooked on turning a piece of wood into a quality musical instrument.