Reading aloud is also an important way to help kids move from babyhood to toddlerhood. Between the ages of 1 and 3, toddlers have celebrations and challenges. So it can help for them to hear stories about other kids and how they faced their fears about what's under the bed or learned how to use the potty.
Doing one thing that scares you every day is a great way to challenge yourself and overcome fear. Create a plan by listing things that scare you, breaking up complicated fears into smaller steps, and coming up with specific actions you can take. Keep a journal to track your progress and motivate yourself. Make a daily effort to break out of your comfort zone, let go of embarrassment, and overcome irrational fears. Scare yourself meaningfully by doing things that help you become the person you want to be.
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