READ [PDF]] Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks By Drew Ramsey in Eng
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By : Drew Ramsey
Book Synopsis :
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel?physically, cognitively, and emotionally.In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into .
Book Detail :
Tittle : Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
Author : Drew Ramsey
Pages : 288 pages
Publisher : Harper Wave
Language :
ISBN-10 : 006303171X
ISBN-13 : 9780063031715
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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