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By : Ross Edgley
Book Synopsis :
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ?haunted? whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.Ross?s previous book, The World?s Fittest Book, was a Sunday Times No.1 bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and .
Book Detail :
Tittle : The Art of Resilience
Author : Ross Edgley
Pages : 320 pages
Publisher : HarperCollins
Language : eng
ISBN-10 : 9780008356989
ISBN-13 : 9780008356989
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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