Leading a Normal Life Even Though You Have Panic Attacks

[Zoe Lewis]

Panic attacks are sudden periods of extreme fear or anxiety, and onset
of these episodes are very abrupt and usually the trigger is
unknown. People who frequently experience this may have
difficulty leading normal lives. Symptoms of this panic attack
include shortness of breath, pain in the chest area, numbness in
limbs, dizziness while sitting or standing, and moments of tremendous
nervousness. These symptoms are brought about by dissimilar
reasons, and different people undergo different cases of panic
attacks. 
If you have experienced this episode, do not despair. With proper
medication, counseling, and behavioral therapy, it is quite possible
to lead a normal life. People who have little or no control over
these disorders, or those who have not been diagnosed yet with a panic
disorder may find it hard to concentrate on some activities like
making friends or functioning properly at work. But with
effective understanding of their condition and the right treatment,
they will be able to cope and avoid having no control over their
disorder. People who have panic attacks are normal
people. The only difference between panic attack sufferers and
the rest of the populace is that their bodies and brains react
differently to fear. By nature, humans have a natural reaction to
fear, and that is to flee, or cower. We can be brave but it
doesn't mean we don't get scared. Panic attacks are just
exaggerations of our fears that are brought about everyday, even by
minor things or incidents. The stress that's brought on by this
disorder can be managed through proper medication and therapy. 
Panic disorders affect about 20 million Americans every year. But
with effective treatment this number can be reduced, leading people
who suffer from this to a healthier, happier, more stress-free and
successful lifestyle. Although this disorder isn't completely
curable, advances in medication therapy and public awareness have
helped ensure these sufferers to still be able to function in the
society. If you suffer from panic attacks or have been diagnosed
with panic disorder, remember that you are not alone and that help is
available. Proper medication, healthy diet and exercise, stress
management, relaxation techniques, biofeedback, and other diversional
activities are just a few of the many things you could do to manage
this disorder so that you will be able to lead a normal existence, as
you should. Don't let your illness take control over you. Be
the captain of your ship and existence. Take control of your
life, and make it fruitful, worry-free, and happy. 
http://groups.google.com/group/panicpml/